Gentle Yoga & Live Ambient Music

Sunday, November 14 | 4 pm to 5:30 pm
Space is limited! We encourage you to register: info@highfrequencyloft.com
Sliding Scale: $20 to $40 for the event

Join Krystle & Matthew for this unique offering of live music and yoga practice.

Krystle will guide a gentle asana practice into a relaxed state, followed by a sound journey of Matthew's original ambient music, performed live.

The practice will take you out of busyness and stress into the healing space of simple being.

You can hear Matthew's music on Spotify under SEER Music, and discover his work at www.matthewderubertis.com/about

Learn more about Krystle's work at: www.krystleclearguide.com

Kundalini Yoga, Endless Possibilities

Tuesday, October 26 | 7pm-8:30pm
$20-$50 sliding scale

Sat Nam Beautiful Souls! I am so very honored to be in Taos on a special pilgrimage bringing me to your studio all the way from the heart of Texas, Austin. Sharing with you Heartfelt Vibes from my Yoga community / Sangha to you!! Let's get together to connect souls and vibes and move some energy!

Have you been wondering What is Kundalini Yoga and what's up with that serpent? Kundal is Gurmukhi language which translates to the sacred and divine base of your energy, located at the base of the Sushmana, or base of your spine. Kundal also translates to your special lock of hair. Each person has this sacred energy, resting and waiting to be awoken, bringing awareness, energy, your true self, your higher Self.

Join us for a very special class of Kundalini Yoga for Beginners, Mantra, Meditation, and Deep Relaxation. From the start, Dhyan Priti Kaur will draw you into the space with Vibrational Blessings and Mantra. We will move the body with a Beginner-friendly Kriya preparing the body to be seated for Meditation. We will use Murda in our Meditation to charge our minds and bodies to cast away doubt, move from the Impossible thinking to the Possible! Wrapping up our very special one-time gathering with Deep Relaxation. Settle in, let the Himalayan Bowls, Bells, Chimes, Gongs, and surprise accompaniments, guide you into deep Yoga Nidra rest.

BIO: Following yogic tradition, Dhayn Priti Kaur teaches her classes steeped with ritual. It's her life passion to share all the Yoga Technology. Bringing Joy, fun, new skills, new concepts to students, peers, and teachers. See you at this very special Kundalini Yoga session. Let's create a circle of Possibilities together.

Super excited to meet everyone. See you in the studio!!
Blessings, Love and Light, Dhyan Priti Kaur

Foundations of Flight - CANCELLED!

NOTE: THIS EVENT HAS BEEN CANCELLED!

We sincerely apologize for the short notice.

Sunday, September 19, 2021 3:30 PM - 5:30 PM

Janell Duncan is a Colorado-based yoga teacher and studio owner. She specializes in Ashtanga and Rocket Vinyasa Yoga. She loves the depth of practice offered and the unlimited inspiration these styles offer. She adores witnessing and encourage each student's growth along their path in yoga. She finds so much guidance and awareness through her own practice. This workshop is for all inversion lovers and inversions curious people. We will play with many variations of handstand, forearm stand, and headstand, including beginners modifications and variations and advanced playtime for options like hollow body, scorpion, and puppy pressing. We will also learn to incorporate these into a Rocket Yoga Practice.

Cost: $25

Yoga Vibrations - Sound Healing & Movement

Join Mike Graney and Lane Kingsberys for: Yoga Vibrations 

Sunday 29 December 4 - 6PM $50.00 or 2 for $80.00 

Come join Mike and Lane for this unique year-ending 2-hour practice of asana, pranayama and sound-immersion. 

Lane and Michael met in 2001 on the opposite sides of an addiction- recovery program. Since then they have forged a friendship that has inspired a wonderful journey into the healing and joy of vibratory awareness that sound and yoga generate in our lives. 

Both Mike and Lane have earned E-RYT 200 status. Lane hails from Lubbock Texas and Mike is newly arrived in Taos from New Zealand. Their combination of philosophy, asana, pranayama and sound will leave you with a feeling of freshness in your body and mind from which to head fully into the years final days and embrace 2020 with renewed energy and joy.



Thai Chi/Yoga Fusion Demo Class

Mind - Body - Spirit

Saturday December 7th, 3pm-5pm

A Yoga/Thai Chi Fusion Demo Class

Come join Mike Graney and friends in this fluid and dynamic practice that fuses movement, postures and philosophies of tai chi, qi gong and yoga. 

Tai chi and yoga asana have much in common and much to benefit one another through their distinct differences. Where yoga often emphasises static holding and specific engagements and alignments tai chi offers a looser and more fluid approach that allows energy to flow through the body with less resistance. This class will introduce you to qi gong and tai chi in a way that integrates naturally with familiar yoga asana. 

Mike lived in the area from 1986-1998 and has been in and out of the region ever since. He began studying yoga and martial arts at the same time in 1981 and has pursued the practices in different schools ever since. The best teacher is of course Nature and the lessons learned from River and Earth figured prominently in all his practices. He has lived in New Zealand for most of the last 15 years. 

For Questions Call: 575-224-1717 



Taos Mountain Yoga Festival - AcroYoga w/ Alana Lee & HFL AcroSquad & so much more!

Join us for the inaugural Taos Mountain Yoga Festival presented by Taos Ski Valley and Blue Sky Retreat Center on July 27 - 28, 2019.

Schedule:

Saturday, July 27:
8:00am - 9:30am: Rise and Shine Yoga with Selena Isles Yoga
10:00am - 11:15am: Sound Bath Meditation - with Margarita Mansion & John Malone
11:00am - 5:00pm: Vendor Village
11:30am - 1:00pm: Acro Yoga with Alana Lee & HFL Acro Squad
1:30pm - 3:00pm: Fire and Flow with Albina Rippy and Roger Rippy & DJ Seriousblack
3:30pm - 5:30pm: Rocky Mountain High Vinyasa Flow with Rob Loud & DJ Seriousblack
5:30pm - 6:00pm: DJ Seriousblack
6:00pm - 8:00: Live Music
8:00pm - 9:30pm: Silent Disco

Sunday, July 28:
8:30am - 10:00am: Rise and Shine Yoga with Blue Sky Retreat
11:00am: DJ Brunch & Social
Cost not included in Ticket
*Times and classes subject to change

Tickets on sale online now until July 26 at 6:00pm MST. PURCHASE TICKET HERE: https://tickets.holdmyticket.com/tickets/343737

Musical Meditations - A Yoga Series with Live Music

Mark your calendars for a four class yoga series with live music improvised by Ross Malcolm Boyd, a full-time traveler hailing from New Hampshire, at The High Frequency Loft.

Ross Malcolm Boyd is a composer, musician and educator currently touring the country with his wife, Jamie Feinberg. Although much of his music falls under the quirky alternative rock heading, he also explores improvisation and collaboration with other artists and art forms.

Of his work, Ruth Schaulkhauser Tower of PYT says “Ross creates luxurious sounds that invite organic movement and sooth and caress your inner being. When he played a sample of his music I could have listened to it for hours! As he travels all over you won’t want to miss the opportunity to practice yoga while he’s here.”

He's excited to bring some of his atmospheric, electronic music to this yoga class after collaborating with yoga instructors from Colorado and New Mexico to New Hampshire this past year.

Ross will have his new album, Clouds, perfect for yoga and meditation, available for purchase at the studio ($12)! (Those who attend all four classes will receive it for free.)

Sunday, May 26th 10:30 a.m. - 12:00 p.m. - Yamuna Devi
Sunday, June 2nd 10:30 a.m. - 12:00 p.m. - Erin Wilson
Saturday, June 8 - 6 p.m. -7:30 p.m. - Alana Lee & Willow Rain (Team Teach with lots of hands on adjustments)
Sunday, June 9th 10:30 a.m. - 12:00 p.m. - Alana Grier

Drop-in rate: $15 or $40 for entire series.

Restorative Yoga Teacher Training - Postponed New Date TBA

We are positioning this Training. New Date TBA

WHAT TO EXPECT:

Restorative Yoga and Deep Listening is a weekend long program that draws upon subtle energy awareness and experience to bring each student into new layers of understanding. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct an individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.

**This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.

This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches.

ABOUT GRACIE M. J.

Gracie is a mid-west based yoga instructor who believes in the evolution of the human practice. Her teaching blends together elements from ecology, dance, and ceramics; using an interdisciplinary approach to connect with students and colleagues. Her attention to energetic detail is a defining quality in her work and instruction.

Most of Gracie's classes are slow paced allowing the student to organize their brain, body, and breath inside each posture. With special focus on the breath, Gracie encourages each practitioner to converse with the circuitry of their structures, body and environment.

Gracie received her RYT-200 from Marianne Well’s Yoga School in Costa Rica in 2011 and her Restorative Yoga certification from Leeann Carey in 2013. Gracie has enjoyed studying with Erica Jago & Elena Brower of Art of Attention and Nevine Michaan of Katonah Yoga. Having the privilege to further her teaching experience through various studios, as well as holding retreats in Mexico, Gracie is an E-RYT 200 and a Yoga Alliance Continuing Education Provider (YACEP) as recognized by Yoga Alliance. 

TESTIMONIALS

Graciela’s knowledge of yoga and restorative yoga in particular is thorough, intuitive and compassionate. She conveyed the essence as well as the particulars beautifully during our training. Her choice of assignments, the materials provided, and the composition of the three days’ training gave me a solid foundation for my own restorative practice, and the inspiration to share it with other Yogis in the future.

-A. Poston, September 2017

If we have good fortune, we meet teachers who embody their craft. If we are blessed we know one or two who impart through their passions and their actions, their skills. Graciela passes on a legacy of listening deeply to  self, other, and the connection which is the Self. Layer by layer, breath by breath Gracie embraces each student’s capacity to Restore Self. A five star course. 

-Kirt, J. Baab, LMSW, ERYT-200, March 2018

Gracie’s restorative yoga: deep listening training was one of the highlights of my year. It felt like a yoga retreat, was my favorite workshop/training I’ve ever attended, and by the culmination I felt more connected to everyone there and to myself. What a gift! 

-Temple Florip, manager of Yen Yoga & Fitness, March 2018

Pricing:

Early Bird (until March 24th) - $295 - Registers & Purchase here: https://www.highfrequencyloft.com/new-products/restorativeyogateachertraining

Regular (after March 25th) - $330

Goddess Embodiment 4 Week Group Course

When/Where/What’s Up

Saturday’s in April 4pm-6pm @ The High Frequency Loft, Cost $111 (payment plans available)

What You Get:

  • movement, art, experiences, and healing to awaken and deepen connection to the goddess within 

  • weekly journaling project

  • online group to share and chat with as we move through and past the course, so life connections women’s circle

  • cacao ceremony

  • guest speakers

Starts Saturday April 6th:

Week One: 

Invoking Inner Goddess

with prenatal psychologist Kathryn Terry

Week Two: 

Women’s Body Wisdom

with Ayurvedic healer Tovia Weitman

Week Three: 

Role of Women in the Golden Age

video lecture with Devi Ma

Week Four: 

Ovulation Awareness

with midwife Madrona

How to Register/More Information:

email Willow: embody.goddess@gmail.com

call or text: 575.770.2604


Activate your Spirit - A 6 week Forrest Yoga Series with Kenna Tuggle

Welcome to Activate your Spirit! Saturdays March 2nd- April 6th, 9-10:30am


In this course we will explore our bodies, breath, and Spirit through the lens of Forrest Yoga, a method renowned for it's focus on deep breathing, amazing core work, and a passion for investigating the full self. Throughout the series you will learn how to connect with each theme (Light, Love, Pleasure, Power, Play, and Spirit) in an embodied, empowered, and fun way! After every session you will connect to your own strength, learn how to create the energy you want in your body and life, and, of course, activate your Spirit! 

This series is suitable for yogis of all backgrounds and levels.
Modifications will be handed out like candy if needed! 

Week One: Activate Your Light - an energizing and uplifting practice designed to help you SHINE (yes, with both sweat and bright energy). Come prepared to invigorate and wake up every part of your body with epic core work, and an even more epic full practice. 

Week Two: Activate Your Love - a deep dive into feeling, cultivating, and uptaking the energy of Self-Love. Learn how to nourish and give yourself love with your breath, energy, and touch. Come prepared for a delicious heart opening practice. 

Week Three: Activate Your Pleasure - an opportunity to cultivate and choose pleasure - in the poses, in your body, in your breath, in whatever feelings/emotions may arise. Come prepared for the deep pleasure of working in the hips!

Week Four: Activate Your Power - an exploration of fully feeling your own power and strength in a struggle-free way. Come prepared to feel your edges in a new way and find the ease in using your own strength -- today we work the legs! 

Week Five: Activate Your Play - all our Spirit's want to play! Come prepared to give yourself the gift of play and fun with this light-hearted inversion/arm balance practice. 

Week Six: Activate Your Spirit - It starts with the breath, and continues to fully integrate all the elements of activation learned in the series. Come prepared to wrap yourself in the energy of love and joy in this celebratory practice. 

Kenna Tuggle is a Transformational Coach, Forrest Yoga Teacher, Violinist, and Writer. Born and raised in Boulder, Colorado, Kenna now lives in Taos, New Mexico. Kenna loves tea, hot springs, her pupper Luna, and helping people discover what light them up. Her classes are fun and compassionate, she gives amazing hands on assists, and she always holds her student’s to their highest potential – whatever that looks like that day!

Laughter Yoga with Matthew Salzman - EVERY Saturday in FEB 1pm

Now hosting Laughter Yoga Weekly Every - Saturday in FEB at 1pm - $10 Suggested Donation, Class Pass & Members welcome

Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

  • Laughter lower your stress levels.

  • Laughter increases serotonin levels.

  • Laughter helps regulate blood sugar.

  • Laughter lowers blood pressure.

  • Laughter helps relieve pain.

  • Laughter improves respiratory function.

  • Laughter burns calories.

  • Laughter boosts your immune system.

  • Laugher provides a great abdominal  workout.

  • Laughter decreases anxiety and fear.

  • Laughter eases depression.

  • Laughter improves your mood and enhances both emotional and physical resilience.

  • Beyond Health:

    1. strengthens relationships.

    2. Laughter is attractive and draws others to us.

    3. Laughter promotes group  bonding.

    4. Laughter breaks down walls between people.

    And…

    Life is better When we laugh!

     

 

HFL at Taos Yoga Festival - AcroYoga Class & Performance

Join us September 1 and 2 in magical Taos, New Mexico for a weekend of exceptional yoga offerings for the whole family. Shop local vendors, taste the native fare and indulge your desire for metaphysical discovery.

HFL is super excited to be a part of the amazing line up for the first annual Taos Yoga Festival happening  out at KTaos Solar Center. We will be teaching AcroYoga for beginners on Sunday Sept 2nd, 9-10:30am. Then we will be performing a partner acrobatic due as well as a group routine with our students from HFL. Please join us!

Also, Taos Yoga Festival is teaming up with Field Tripping Music Festival show your pass or ticket at the door & recieve $10 off! :)

Check out the full weekends line up at www.taosyogafestival.com

Summer Solstice Celebration - 108 Sun Salutations

108 Surya Namaskar in Celebration of Summer Solstice Event

Thursday June 21st, 9-11 am, Suggested Donation $12

Whether you can do 8 or 108, we invite you to participate!  

Classical Sun Salutations accompanied by the bija sounds and mantras for each position creating a powerful practice!

Modifications will be given at the beginning of class. 

If you don't want to do a physical practice, you are welcome to do a silent meditation, or chant along with the mantras.  A full guided relaxation will complete the practice.  All proceeds will benefit Stray Hearts Animal Shelter.

Soothe Your Psoas - Trauma Informed Yoga - 3 week Series w/ Nita Maddux

Tuesdays 4:30-6pm, Beginning 6/12-6/26, By DONATION, attend all four or just drop in :)

What is trauma informed yoga? Well, honestly almost all hatha yoga is trauma informed.  It is the awareness that our body holds onto the tension and memories from past events. Through reworking the pattern of breathing, and releasing tension sometimes the past trauma is also able to release.  

 When we take the body out of patterns of flight or fight behavior something else happens. The executive functions of the brain become more available. These are the ability to look ahead, and see consequences of your actions, and make more rational decisions; the ability to remain in equilibrium while facing difficult, potentially triggering scenarios.

What do we do?  Through breath work practices, literally changing your patterns of breathing, stretching in specific shapes, and playfully changing old patterns of movement; we are able to break old patterns of thought and behavior. Many people experience deep relaxation and release from tension.

How effective is it? It is different for every person, how open are you to change?

I am offering this as a donation class. Come and try it, and decide if you want to pay after, and only pay what you can comfortably afford. This class will be adapted to who shows up; the level will vary depending on the participants. However, there is always opportunity for challenges for even the most experienced yogi. Further, this is an opportunity for teachers to learn a potentially new style.

Come, play, breathe, and learn to release.

Nita Maddux Bio:

Educational/ Certification Background: I have a degree in Fine Arts/ Dance from Boston University from 1990; I returned to school and received a degree in Physics from University of Montana in 2009.  I am a certified RYS 200 Iyengar instructor.  I took my yoga training at Maui Yoga Shala.  I further took a training in Ubud, Bali at Frog Lotus School in recovery yoga, also RYS 200 certified. I received both certifications in 2013. I have taken trainings from Elena Brower in Yoga Nidra, and from Deepak Chopra in embodied yoga. I have done two trainings with Desiree Rumbaugh.

Personal yogic philosophy:

I enjoy teaching to students at all levels. I am focused on teaching alignment, and taking the time to clearly describe the alignment elements in challenging postures.  I think that intelligent sequencing of postures is essential for allowing the practitioner to develop strength, spacial understanding, and to explore the emotional process triggered through a regular practice. I believe a regular yoga practice deepens our relationship to our physical, and subtle body. It therefore, allows the individual to awaken their own healing processes at the deepest level. I welcome the challenge, and love to research how to work with people with injuries or health challenges. Often those who think yoga is not for them, are the exact people who ought to practice. I believe in creating joyful, creative, intelligent flows. I believe each practice should be fun, engaging, and an intelligent conversation with your body. I am committed to taking my yoga off the mat, and offering donation or free classes. Further, I like to teach to senior groups, children’s groups, and would like to do further work with the criminal justice system. Yoga to me is an important service, and a great way to build community.

CANCELLED!!!! Yoga & Art - Make a Garden Prayer Flag

We are so sorry, this event is CANCELLED. The presenter has a family emergency. We will reschedule for June. Stay tuned!

Join us to celebrate You and this gorgeous blooming season by practicing a creative 1 hr Vinyasa Gaia Flow and by creating your own mixed media 36"x16.5" garden/prayer flag, so every time the wind blows, your prayers and intentions move with Mother Gaia. 

All materials included, yet if you have a piece of fabric, a cool t-shirt that you would like to repurpose,  or something special, please feel free to bring it and make it part of this experience. 

*Garden stand Not included.

New Moon women's Circle with Kelly Rae

Sunday April 15th, 6pm

Message from Kelly: 

I would love for join me for the next women's moon circle. We will gather together to open our hearts and hold space for one another. The evening will start out with a crystal bowl sound healing to help us ground deeper into the earth, moving through to the Shamanic journey where the drum will stimulate the brain to help synthesize natural beta-endorphins, which facilitate you to move into what is known as the 'second attention', an altered state of awareness, or shamanic state of consciousness.  This state of awareness facilitates the Shamanic Journey.   The constant drumming will be used for the purpose of inducing a range of ecstatic trance states in order to connect with the spiritual dimension of reality.  I invite you to share your journey before we move on to setting our intentions with the energy of the new moon still high.  Closing our circle with sharing if you feel called.  

Step out of your shadow and step into the circle of women that will help you see your beauty and divine light. We are all here for one another. To share, to open ourselves to our deepest self, and to reflect and to listen to one another as we embark on this beautiful journey. 

If you have never done a shamanic journey I will discuss with you before we start on what exactly that is.  

Please bring a journal. 

Dress in whatever you feel the most comfortable. Please limit your use of perfumes or sprays to respect any allergies that some may be experiencing.

Blessings to you dear sisters. Hope to see you all soon. 

 Gratitude blessing suggestion- $15, Sliding scale-$0-$20

Thai Yoga & Bodywork w/ Heather Promise

Thai Yoga Bodywork with Heather Promise

Spend your special evening together enjoying the rich experience of “Lazy Man's Yoga”. No experience necessary. In this class, each partner will have an opportunity to give and to receive soothing bodywork, as Heather Promise guides you with step by step instructions. This ancient practice provides a blissful stretch, relieves tension, increases range of motion, and prepares the body for all of your intimate Valentine's Day evening activities. Wear comfy clothes.

Wednesday March 21st, 7:30-8:30pm

 

HFL One Year Anniversary Party!!! Live Music - Raffle - AcroYoga - Vegan Food & Bake Sale - Dance Party

Saturday, March 17th - 7pm-11pm, FREE EVENT. Join us for our one year anniversary party! A fun filled evening of Live Music, Vegan Food & Bake Sale, AcroYoga Demos, Laughing Yoga Demo, Angel Card Readings, Chair Massage, DJ Dance Party & More! Bring Cash for the Raffle, food, bake sale & services!

Live Performances by:

Shamankha Love

Esme Olivia

Anthony Carson & the High Ideals

SIN.EW (Leia Layus)

AcroYoga Demo by Alana & Colton & the HFL Crew

Poetry & Laughing Yoga by Matthew Salzman

DJ Julia Daye

Vegan Food & Vegan/GF Bake Sale

Raffle Items: HFL Class Passes ~ Personal Sessions ~ Mini Chakra-Astrology Reading with Johnny Barnett ~ Le Ski Mastery Gift Certificate ~ Spring Fresh Body Scrub by Karmahigh Creations ~ Pottery by Liz Medina  ~ Art by Adi Luna ~ Art by Mandy Moonbird ~ "Wizard & the Weaver" CD by Anthony Carson ~ 75 minute Shamanic Healing Session with Carly Rice of www.GoldenLabyrinth.com ~ Tarot Reading with Bee Falcon ~ Reiki Healing Session with Kelly White ~ Hand Woven Dog Leash from NMDogCo.com ~ Channeled Reading/Healing Session with Lindsay McGowan - www.lindsaymcgowen.com ~ Gamma Wave Healing Session with Mattew Ryan ~ 30min Herbal Consultation includes customized Tea with Alexandra Tillotama ~ SEO Website Audit by Desert Foothills Digital Marketing Agency ($4500 value) & More!

Shamankha Love: https://hannahapollonia.bandcamp.com/album/child-of-the-earth

https://www.youtube.com/watch?v=DU-1pTWOY0I

Esmé Olivia grew up in Albuquerque, NM with a Dutch father & a Mestiza Mexican-American mother. Her blood is a peace treaty she honors through prayers of dance, poetry & song. She is a dancer & singer for Dancing Earth, an Indigenous contemporary dance company directed by Rulan Tangen. Esméhas spent the last three months in Fiji working on new music. She looks forward to sharing it with you. For more information please visit esmeolivia.com. Photo Credit: Leland Chapin

SIN.EW (Leia Layus) 

Anthony Carson & the High Ideals: The music that Anthony Carson & High Ideals make is diverse, from reggae beats to dark jams, with themes that touch deeply on growth, harmony, nurturing ones inner child. The trio are working to expand and record new material in the coming months. You can listen and download the album "The Wizard and the Weaver" at anthonycarson.bandcamp.com 

DJ Julia Daye: Nicknamed the “Rhythm Ambassador” by dance fanatics, Julia Daye is a global house DJ and movement facilitator in wild love with dance and timeless rhythm. Crowds can’t help but move to these infectious grooves as her rich musical journeys defy time and locale, symphonizing a globe of age-old vibrant humanity into one moving expression of beat.

Free Yoga Class & Costa Rica Retreat Info Session at Wise Fool in SANTA FE

Attention all Wellness Warriors! Wanna go to Costa Rica for a Yoga, Aerials & Acro Retreat with Nadine Johnson & Alana Lee??? Join us for a FREE Yoga Class, meet & greet Info Session. Nadine will be flying out all the way from San Francisco for this one day!!!!

This is a FREE Event, but please reserve your spot by emailing: gowellbeyond@yahoo.com

When: Sunday January 28th, 2pm-4pm
Where: Wise Fool, 1131 Siler Rd B, SANTA FE
Cost: Free

Costa Rica Retreat Dates: May 16th-22nd, 2018
Daily activities include: morning vinyasa, afternoon aerial & acroyoga workshops, evening restorative yoga, plus three delicious vegan meals.
more info at: www.gowellbeyond.com or www.highfrequencyloft.com