Foundations of Flight - CANCELLED!

NOTE: THIS EVENT HAS BEEN CANCELLED!

We sincerely apologize for the short notice.

Sunday, September 19, 2021 3:30 PM - 5:30 PM

Janell Duncan is a Colorado-based yoga teacher and studio owner. She specializes in Ashtanga and Rocket Vinyasa Yoga. She loves the depth of practice offered and the unlimited inspiration these styles offer. She adores witnessing and encourage each student's growth along their path in yoga. She finds so much guidance and awareness through her own practice. This workshop is for all inversion lovers and inversions curious people. We will play with many variations of handstand, forearm stand, and headstand, including beginners modifications and variations and advanced playtime for options like hollow body, scorpion, and puppy pressing. We will also learn to incorporate these into a Rocket Yoga Practice.

Cost: $25