NOTE: THIS EVENT HAS BEEN CANCELLED!

We sincerely apologize for the short notice.

Sunday, September 19, 2021 3:30 PM - 5:30 PM

Janell Duncan is a Colorado-based yoga teacher and studio owner. She specializes in Ashtanga and Rocket Vinyasa Yoga. She loves the depth of practice offered and the unlimited inspiration these styles offer. She adores witnessing and encourage each student's growth along their path in yoga. She finds so much guidance and awareness through her own practice. This workshop is for all inversion lovers and inversions curious people. We will play with many variations of handstand, forearm stand, and headstand, including beginners modifications and variations and advanced playtime for options like hollow body, scorpion, and puppy pressing. We will also learn to incorporate these into a Rocket Yoga Practice.

Cost: $25

Handstand, Inversion and Stacking Workshop

Saturdays: May 15th, 22nd & 29th, 4-5:30pm

"Join Haley in a playful handstand workshop series. We will cover basic handstands, freeze variations, and transitions. On the last day we will learn short phrases to tie it all together.

All levels are welcome! No matter what level or movement background you have, you will have fun and become more comfortable upside-down.

Haley has a dance, yoga and movement background. This series is inspired by a fusion of yoga postures, tricking and breakdancing freezes.

This is a 3 part series that built off of the previous class but you can come to any and all! We will meet May 15th, 22nd and 29th at 4pm.

This is an in-person class. Please wear a mask at all times and maintain social distancing. Spots are limited to 10 people."

$15 - single class
$40 - entire 3 class series

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