AcroYoga
AcroYoga and Parent & Kiddo AcroYoga. AcroYoga is a physical practice done with a partner which combines yoga, Thai massage, gymnastics and acrobatics. It's fun and easy, and anyone can do it. All ages and levels welcome. No experience required! No partner needed for acroyoga, but parents are expected to participate in the class for children.
Why lift weights when you can lift your friends? Fly, stretch, breathe, and play. We will learn a sequence of foundational poses with an emphasis on proper technique and alignment. A solid foundation is needed to build a strong acrobatic yoga practice, so we will focus on strength, conditioning, and hand balancing to awaken all the proper muscles needed to get upside down and off the ground, with a little help from your friends! Whether you are beginner or advanced, come refine technique. We will do poses that elongate the spine to help relieve stress and tension for both the base and the flyer. Come prepared to have fun and leave feeling alive!
Cardio Dance Fitness
Fun and empowering Cardio dance workout class with uplifting danceable music! These easy dance steps invite all fitness levels mixing low and high intensity movements, conscious breathing, and stretching. Expect to leave with improved range of motion, coordination, endurance, balance, flexibility, and strength!
East Coast Swing, Lindy Hop, Charleston
Tuesdays with Rick & Nuna. Get ready to move, groove, and swing! This lively and energetic class will introduce you to the fundamentals of East Coast Swing, Lindy Hop, and Charleston—three iconic dance styles that embody the spirit of jazz and the swing era. You’ll learn classic footwork, partner connection, and fun moves that will have you feeling confident on the dance floor. Whether you’re a beginner or looking to refine your skills, this class is a great way to build rhythm, coordination, and a love for swing dancing. No partner required—just bring your enthusiasm and get ready to have fun!
West Coast Swing
Fridays with Ellen. Curious about dance? Come discover West Coast Swing – a smooth, stylish partner dance that’s all about connection and creativity. Evolving from the classic Lindy Hop, this modern swing style has come a long way and is now often danced to everything from blues to pop, R&B, and even hip hop.
No partner or experience needed
Dance to your favorite modern hits
Friendly, welcoming environment
Whether you're here to move, groove, or just try something new, this class is the perfect way to get started.
Join us weekly — step onto the floor, find your rhythm, and have some serious fun!
Conscious Dance
Sunday Mornings. “Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going.” -Gabrielle Roth
“Shake ‘til you feel better.” -James Brown
A NOTE FROM MYRTH: I moved to Taos fourteen years ago, because a wild-haired, wild-eyed woman named Visudha de Los Santos grabbed me by the elbow and told me I belonged at Sunday morning dance. I couldn’t believe I could belong anywhere, but what I found on the dance floor was not just belonging in my own body but belonging in an incredible community of movers and shakers. This dance is about re-belonging ourselves in our own bodies, in this time and place, and moving and being moved together.
A NOTE FROM KEVIN: Sunday morning dance is a space to reconnect in our own bodies. To move with the many layers of being human. To let go, shake it out, fall apart and find ourselves whole still. To move together in divine inspiration. And to find our way into the mystery.
STRUCTURE: Arrival and warmup, verbally guided movement practice/play, opening circle and collective agreements, just dance ~1hr, closing circle. Substance-free, family-friendly, all bodies welcome
Kundalini Yoga
Wednesdays with Jimmy. Kundalini Yoga in our time is often called the Yoga of Awareness, in old time Householders Yoga and even older time, the Royal Yoga. No matter what you call it, it is a very powerful practice that activates practical and esoteric energies within the body and psyche. Combining techniques from many branches of the Yogic system and utilizing a formula of movement to open and align the chakras and nadis, prana to energize, Kriya to activate and mantra to focus the Kundalini energy into an intention, it engages with the practicioner in a profound way. This is the path to Yoga, Union with the Divine, Creative forces of the Universe that constantly swirl around us. You have to experience it!
Photo by Pixabay: https://www.pexels.com/photo/pile-of-rock-near-lake-355863/
Slo-Yo Restorative Yoga & Pranayama
Wednesdays with Lou. SLO YO is gentle yoga and breathwork rooted in the classical tradition of Krishnamacharya and BKS Iyengar while merging brain science with other wisdom traditions. SLO YO focuses on building bone density, improving cognitive function, developing symmetry and balance while bringing peace and calm. Suitable for all levels.
This class is also offered via Zoom, visit www.loumccall.com to register to receive Zoom link.
Yoga Nidra
Thursdays with Lou. Yoga Nidra is a gentle, guided practice done in a reclining position; the physical body is in a state of deep relaxation, while the mind is in an expanded state of awareness. It is taught that 30 minutes of yoga nidra has the restorative value of four hours of regular sleep.
Nothing is being asked of you, simply show up, get warm and comfortable, relax, breathe, and allow yourself to be guided on this deep journey. This is classic yoga nidra which may include sankalpa practice, chakra balance, or a journey through the five koshas.
This class is also offered via Zoom, visit www.loumccall.com to register to receive Zoom link.
Reformer Pilates
Experience a full-body, low-impact workout that strengthens, lengthens, and tones using the Pilates Reformer machine. This class emphasizes core stability, postural alignment, and controlled movement, all while providing resistance and support through spring tension. Suitable for all levels, Reformer Pilates is ideal for building strength without bulk, improving flexibility, and supporting injury recovery or prevention. Whether you're new to Pilates or a seasoned mover, you’ll leave feeling balanced, energized, and more connected to your body.
1:1 & small group sessions available currently by appointment only