Reiki & Sound Bath

Monday, November 4 | 6 pm - 7 pm ~ Audrey Lobdell
Cost: $20

Experience the soothing sounds of crystal bowls, gong, and more as you receive a sound bath infused with Reiki that rejuvenates your mind, body, and spirit. Facilitated by Audrey Lobdell, a Reiki Master and Integrative Sound Healer. Join us to relax, unwind, and support your unique journey. 

🙏 Benefits:

  • Cultivate a deep sense of gratitude

  • Release stress and emotional blockages

  • Enhance clarity, focus, and emotional well-being

  • Balance and harmonize your chakras

  • Strengthen your connection to the present moment


🌌 Who Can Join: This event is open to all, whether you're new to Reiki and sound healing or an experienced practitioner.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat, eye covering, and a cushion for your comfort. High Frequency does have some you may use for free, too. Feel free to bring a water bottle to stay hydrated, and an open heart ready to receive the healing energies.

Limited space is available, so secure your spot early. Please text 929.224.0474 or email Audrey or the High Frequency Loft. We look forward to sharing this nourishing experience with you!

Intercepting Karma ~ Taoist Forgiveness Ritual & Beat the Bag

SUNDAY, NOV 3rd, 3pm - 5pm ~ with Tamara ~ $33

Uproot traumas & bring repairs to your mission field, elevating and brightening your TrueWholeSelfNature, making way for your most high quality life~walk in honor of your Soul's purposes.

BRING:

Ammended list ~ it's easier now...

Journal

Drinking Water

Wear comfortable clothes to move in.


(Candles & Incense provided)

2hr. workshop.

*Incense heavy event (Naag Champa)*


RSVP by Venmo or Card

Call or Text upon registration for further info.

Kirtan w/ Infinite Compassion Orchestra

Friday, October 25, 6:00 - 7:30pm ~ $20 in advance/$25 at the door

Join Baja Arizona’s premier kirtan ensemble for an evening of music, mantra and meditation in the Bhakti Yoga tradition. For Tickets & more info visit: www.infinitecompassionorchestra.com

Kirtan is an ancient devotional practice that uses singing of mantras (japa). It is also known as Bhakti Yoga — the yoga of devotion, or the yoga of love. When ancient Sanskrit mantras are wrapped in luscious layers of music, the result is a treat for all the senses that can have a profound impact on your well-being. Kirtan is known to open the heart chakra unlike any other practice, allowing you to connect with your true nature, as well as others.

The Infinite Compassion Orchestra blends the traditions of East and West on instruments from India, Europe, North America, Africa, and beyond. At the heart of our music is mantra — the sacred syllables also known as “the many names of God.” Sing along and you’ll feel why this path is pure bliss.

Pop Up - Yin Yoga Master Class w/ Dar Vander Hoop

THURSDAY, October 17, 5:30-7:00 PM ~ Donations Appreciated

POP-UP YIN MASTER CLASS! YIN YOGA, by Dar Vander Hoop 

a*LIQUID YIN enhanced with therapeutic aroma mists, foot elixirs, and scented pads.  

Imagine still and slow-flowing postures with long holds and mindful breathing, enhanced with aromatherapy, props, a world-beat playlist, and expert instruction from a senior yoga teacher. Oh yes… BE PREPARED TO BLISS OUT!  

YIN YOGA cultivates patience, kindness, and radical self-acceptance while allowing deep tissue release through long, still holds and slow transitions. Enjoy its sweet results! 

**A limited number of small-batch aroma mists will be available for purchase!  

Dar Vander Hoop is a veteran yoga teacher with 47 years of experience. She holds a B.S. degree (with honors) from UW Madison in Movement Therapy, a 50-hour teaching credential in Yin Yoga from Bernie Clark, a Bikram 1000-hour hot yoga certification, a 200-hour Vinyasa certificate from Inner Fire Yoga, and a 45-hour mindfulness training with Jon Kabat-Zinn. Dar travels extensively, offering  

workshops, classes, and teacher training.  

 *Liquid Yin, Yin Teacher Trainings, Hot, and a Slow Flow

She live-streams for TIVITY HEALTH nationwide to 1800 students a week, is a senior teacher at Inner Fire (23 years), a workshop presenter at Bhaktifest, and guest teaches at various US, Australian, New Zealand, and European studios. 

 More info: www.darvanderhoop.com  

           

NEW CLASS - Handstands & sound bath savasana w/ Ruby Phoenix

Saturdays, 7:30am - 9am, beginning October 5th

Handstand Drills Vinyasa

Is a 90 minute practice of breath integration with movement to stretch and tone, while practicing handstand drills to warm up wrists, shoulders, core and get those feet confidently and safely up the wall and explore the energy boosting benefits of being upside down. Integration completed with a Sound Bath Savasana.

Handstands offer a variety of physical, mental, and emotional benefits:

1. **Full-Body Strength**: Handstands engage your entire body, particularly the shoulders, arms, core, and back muscles. This helps build significant upper body and core strength over time.

2. **Improved Balance and Stability**: Practicing handstands enhances your proprioception (body awareness) and balance, which translates to better overall stability in everyday movements.

3. **Increased Core Strength**: Maintaining a stable handstand requires engaging your deep core muscles, improving core strength and stability, which benefits posture and other physical activities.

4. **Enhanced Focus and Mental Clarity**: Handstands require concentration, mindfulness, and mental focus. This can help calm the mind, reduce stress, and improve mental clarity as you stay present in the moment.

5. **Boosted Circulation**: Being upside down increases blood flow to the brain, which can improve mental alertness, promote circulation, and possibly benefit lymphatic drainage.

6. **Improved Flexibility**: The process of working towards a handstand often requires increasing shoulder and hamstring flexibility, benefiting your overall mobility.

7. **Confidence and Overcoming Fear**: Mastering a handstand can boost your self-confidence as it involves overcoming the fear of falling or being inverted, empowering you in both your practice and everyday life.

8. **Enhanced Body Awareness**: Practicing handstands improves your connection to your body, helping you move with more precision and control, not just during inversions but in many other physical activities.

9. **Fun and Playfulness**: Handstands bring a sense of play and exploration to your practice, making your workouts more enjoyable and motivating.

Incorporating handstands into your routine helps develop physical strength, mental focus, and overall body control.

About Ruby Phoenix:

With a love for movement & dance that heals, since she was a teen, she continued to pursue her yoga dream managing and teaching at yoga studios in her twenties from the US to Hong Kong, Philippines & Vietnam. She did her first 500 hr yoga certification in Toronto, Canada with Modo Yoga International and 500 hr with Ana Forrest while teaching at Pure Yoga in Hong Kong and 200 hr in Albuquerque with Hot Yoga Downtown. She started training in Handstand intensive workshops and became so passionate about the benefits that she hired a private coach from Norway, Ulrik, and is excited to share the knowledge and drills to help anyone breathe upside down.  She became certified in 2 levels of Sound Bath healing and loves to integrate all she’s learned when she teaches students, meeting them where they’re at with her open heart and commitment to her practice. She believes the profundity is in the practice and loves to help students breathe into their strengths and dreams again too.

Mostly, personally, yoga has helped her heal and overcome many physical injuries… broken wrist, forearm, shoulder, neck & jaw and now foot! She has a passion for sharing with others the peace it brings her which surpasses all understanding. 

Sunday Morning Dance with Jaymie Rose (previously known as Vic Hennegan)

Sunday, September 29 | 10 am - 12 pm ~ Jaymie Rose (previously known as Vic Hennegan)
$10-$20 sliding scale

Jaymie Rose has been writing, recording, producing, and performing electronic music for several years. As a live performer, she has performed at such shows as The Gathering Concert Series in Philadelphia, Cyberstock of Los Angeles, Ecstatic Dance, 5 Rhythms Dance, Soul Motion, Northern California Dance Collective, and many other venues around the world. With computers, samplers, vocals, and synthesizers, Rose’s instinctive hand creates techno-trance and ambient music in a wildly fun, uplifting spiritual experience that will take your soul on a journey to the center of ecstasy.

"A unique warmth emanates from Rose's music moving the listener to a state of euphoria. Through complex and insistent rhythms and vocals, Rose accomplishes a lush dynamic that relentlessly strives to entertain.” (Matt Howarth, Sonic Curiousity.com)

Rose’s compositions are featured on three different "Echoes" compilations: “Soundscape for Echoes” on the release “Refractions: The Echoes Living Room Concerts, Volume 12,” with internationally renowned electronic musicians Andreas Vollenweider and Michael Brook; and Echoes Location, The Echoes Living Room Concerts, Volume 17, featuring a live version of her most popular iTunes download, "Patagonian Rain." And the 2014 release, Transmissions: Echoes Living Room Concerts V19, featuring the song "Desert Vortex." The host of "Echoes," John Diliberto, personally invited Jaymie Rose to participate in all of the Echoes compilations and has placed Hennegan's 2011 release "Field of Worlds and Mirrors," as one of the top 25 albums of the year.

Rose’s music may be found on Pandora, Spotify, iTunes, CDBaby, Rhapsody.com, Apple Music, Yahoo.com, Amazon.com, and MusicZiet.com.

Rose is a practicing Buddhist. This faith aims to manifest enlightenment in the lives of its practitioners. By tapping into an individual's creative potential, one can create a thriving and peaceful community. Through her faith and her music, Rose invokes the timeless tradition of music’s healing powers. She believes that “We are the creators of our own universe. I seek to help people understand this very fact through my music.” 

Let us remember that dance is a sacred practice that transcends language, cultural and personal barriers. We ask that all community members respect the personal space and expression of others.

This event is free from:
-Cell phones
-Talking
-Shoes
-Alcohol & Drugs
-Judgment

Sound Journey with The Healing Rose

Friday September 27 | 6 - 7 pm 

Suggested Donation: $25 (No one turned away for lack of funds)

️Sound Journey️ with The Healing Rose

Amber Rose will be guiding you on a healing and restorative experience with crystal singing bowls, tuning forks, voice, and an array of acoustic instruments, to realign and reset the bodies' energy centers and natural rhythms.

Bring: water bottle, mat, pillow, blanket, crystals or anything you need to keep warm, cozy and comfortable. There will be mats, bolsters, blankets and water provided If needed.

The Healing Rose- 


Amber Rose felt a strong connection to sound healing the first time she experienced it. She started her journey playing the bowls in 2012, to heal from a traumatic car accident. Since then she has spent the last decade delving into sound healing, learning and practicing with various instruments from drums and vocal toning to chimes and tuning forks. Simultaneously she has been studying healing through other mediums like Thai and Ayurvedic massage, energy work, meditation and visual art. Her broad background of healing modalities informs her approach to sound healing, as she creatively weaves her experience into each sound journey.

Follow Amber rose on:

IG: _healing.rose_ 

FB: the healing rose

DNA Clearing Workshop with Esme Seraifiel

Sep 22, 2024, 12:00 PM – 12:50 PM ~ Esme Seraifiel ~ $20

High Frequency Loft , 1335 Gusdorf Rd suite q, Taos, NM 87571

About the event

DNA informs function and potential. Inheritance if programs through generational trauma opens a path to freedom. Clear through past, present and future! Access messages from your I Am. New information reveals the true vision of self. Once seen, you cannot unsee. Clearings and activations through all time: past, present, future. This is how we accept the new timeline. Join the revolution.... if your eyes and heart are ready. Register & purchase tickets HERE or Paypal, venmo, cash accepted.

Humanity has unlocked potential in the DNA but the corruption of the information has crippled our ability to develop our birth right.

Attaching all 12 DNA strands intended for the species, an acceleration towards ascension jump starts from the cellular level.
 

Accessing the genetic line, clear the first DNA modification and rebuild the entire strand. Bringing all clearings forward, ensuring that future generations thrive.

BUTI Basics - Canceled

Sunday, September 15 | 4:30 pm - 6:00 pm ~ Elektra Moon
$22 - $44 sliding scale (no one turned away for lack of funds) RSVP Required
HERE

Join us for an invigorating and transformative BUTI Basics Workshop, where you'll discover the unique blend of yoga, tribal dance, and plyometrics that define this dynamic practice. Designed for beginners, this workshop offers an accessible introduction to BUTI Yoga, focusing on foundational movements and techniques.

During this workshop, you will:

- Learn the core principles of BUTI Yoga, including its emphasis on connecting movement with breath and embracing your inner strength.

- Explore a series of beginner-friendly sequences that combine traditional yoga poses with energizing dance and body-sculpting exercises.

- Experience a supportive and encouraging environment where you can build confidence, improve flexibility, and increase your overall fitness.

Whether you are new to yoga or looking to spice up your existing practice, the BUTI Basics Workshop is the perfect opportunity to ignite your passion for movement and well-being. Come prepared to sweat, smile, and discover a new level of self-empowerment!

Spaces are limited!

Elektra Moon:

Wholeness and expansive bliss, thank you for being here. My mission is one of remembrance, remembrance of self. Through the art of love, I will guide you safely through the multiverse layers so you can remember what your specific key and mission is while you are on this beautiful planet we call earth.

As an Oracle, I am able to hold vast spaces so you can safely explore your shadows, your light and your love.  I will help you align with your authentic vibration so that all you are truly meant to be will shine through on your journey to wholeness. My life has been a deep journey of trauma to triumph . From childhood sexual trauma to generation drug addiction. I took it upon myself to do the work to heal myself and loved ones.

I started school for massage therapy when I was 19 and became licensed at the age of 20. I then completed nursing by the age of 30. This is when addiction took it’s turn.  In February, 2011 my life hit rock bottom. I had overdosed on cocaine and alcohol. During this profound death experience I was told I needed to come back and help, to heal and to love.

I dove deep in to wholistic health, detoxing and sobriety. I returned to massage school focusing on detoxification. This process reignited my love and passion for health and healing of the human body.

In 2013 I found a love and fascination with the energies of the central nervous system and cerebral spinal fluid. How the slightest disruptions in these fragile systems create disease in the body. I dove deeper into my education and at the Upledger Institute I studied the proper workings of Cranial Sacral therapy. I use this on a daily basis with every client to bring balance to the body as a whole system.

This system also opened up remembrances of Akashic Records, DNA Regenerations, Implant Removals, Meridian and Chakra cleansing, balancing and activations using Dragon Reiki, Massage Therapy modalities, Sound Therapy and Multidimensional medicines.

I took the time to learn these healing modalities of awareness because of how they have helped me along my path. It is my dream and my passion to share in the collective healing of Mother Earth .

Certified in many modalities and offer trainings of my own . My work is intuitive and educational combining modalities for my clients WholeBody wellbeing. In all of this I bring elements of Ritual and Ceremony that I have been practicing all my life. I have always held circles for the moon and danced with the dragons. I love to create a safe space for you to be messy.

Chakra Balancing with Esme Seraifiel

Sep 14, 2024, 3:00 PM – 4:00 PM ~ Esme Seraifiel ~ $20

About the event

We will access the MedBed holographic technology, if you are in alignment to receive it will be so. The studio is well equipped with mats and ambience. Your Higher Self brought you this far, support the development of the New Earth by offering the best you. Bring your pendulum to learn more applications. Paypal, venmo and cash accepted. Reserve your spot HERE

Ready to step into sovereignty?

The body is the tool that makes etheric communication clear. Clearing chakra blockages aligns the body to hold more Light. Programs are released and the connection with the Higher Self allows messages that bring clarity.

​Enter into self-mastery and step into a new time line.

Yoga & Sound Bath - Fundraiser for ending Violence

Friday the 13th, September, 5-7pm

No more
SILENCE
T
O
P
VIOLENCE
I
N
Y
A
SOUNDBATH
A         O
             N
               A
                 To
                  End hate.

All ages are welcome.

Ruby Phoenix flow with breath, ocean drum, hummingbird gong, crystal chakra bowls & chime time to heal & cultivate peace.

See you there.

Direct Donation Venmo is @highfrequencylofttaos

Infant & Child Massage Workshop

Thursday, August 29 | 10:30am - 12pm ~ Kimberly Talachy
$20 - $40 sliding scale (no one turned away for lack of funds)

Kim will be demonstrating the fundamentals of infant and child massage through live instruction. You will learn hands-on techniques, massage strokes, infant cues, and the many benefits of infant and child massage which promote health, wellness, attachment, and parental confidence. 

Benefits: Enhances Bonding, Promotes Relaxation, Aids Digestion, Supports Physical Development, Boosts Immunity, Improves Circulation, Simulates Nervous System, Reduces Stress Hormones, Improves Sleep, Enhances Sensory Awareness and Builds Trust & Security. 

Kimberly Talachy has supported children and families in NM for over 16 years. Her background includes home visiting, early intervention, case management, teen leadership, childcare, curriculum development, and facilitation of groups, classes, and trainings. She is a member of the NM Doula Association, NM Breastfeeding Taskforce, was a chair for the Rio Arriba Chapter, and most recently awarded as one of  NM’s Healthcare Champion's of 2024.

Kim has a Bachelor’s degree in Family and Child Sciences from New Mexico State University. She is certified as a Full Spectrum Doula, Lactation Counselor, Infant Massage Instructor, Developmental Specialist II, Parent Educator, and Placenta Encapsulation Specialist. Kim also has a private practice, One Heart Doula Services, LLC. Yeah it’s

Gong Bath ~ Sound Vibrations

Sunday, August 25 | 5 pm - 6:30 pm ~ Collette
$27 suggested donation

During a gong bath, you lay down to absorb vibrations which take you on a journey, allowing your brain to relax into an alpha-dominant or theta-dominant brainwave state. In this state, your brain has time to process thoughts & emotions which can help you feel calmer & happier.

Come gather to receive the transformative & relaxing vibrations of the Planetary Gong Family: Sun - For Endurance, Strength and Courage

Mars - For Energy and Assertiveness

Mercury - For Communication and Clear Thinking

Pluto - For Integration, Purification and Letting Go

Neptune - For Vision and Inspiration

Uranus - For Spontaneity and Fluidity

Please bring a mat, blanket, pillows, eye mask & anything you need to be comfy. The studio does have some to loan out as well.

Delicious Yogi Tea will be served - bring you cups!

For more information contact Collette 575.707.2725 or email infinitepotential2015@gmail.com

Taos Mountain Yoga Festival @Taos Ski Valley

August 15, 5pm - 18, 5:30pm

FINDING JOY IN COMMUNITY!

Blending the depth and beauty of yoga with the one-of-a-kind magic and enchantment of Taos, the festival is a joyful, inclusive, and communal experience for yogis of all experience levels.

This year's schedule is designed to create connection. The festival will bring together some of the finest yoga teachers and practitioners from the region to create a unique experience to learn more about the so much more that yoga has to offer.

At the Taos Mountain Yoga Festival, there is something for both the yogis and non-yogis in the family to enjoy.

Featuring and array of classes and instructors including:

- Kundalini Yoga with Gurmukh Khalsa
https://www.goldenbridgeyoga.com/gurmukhs-story/

- Nervous System Reset with Dr. Kirstie Segarra
https://www.drkirstie.com/

- Kirtan as well as Mantra & Movement with Reema Datta
https://reemayoga.com/

- Guided Meditation with Sean Murphy
https://www.sagetaos.com/about/people-of-sage/

- Fascial Reset - Pelvis & Hips with Suki Dalury
https://www.sukidalury.com/structural-integration

- Crystal Bowl Sound bath with Jvala Moonfire
https://www.jvalamoonfire.com/

- Tai Chi & QiGong with Richard Leirer
https://richardleirer.org/

- 3 Bodies Guided Movement & DJ'ed Dance Party with Nadine Lollino
https://movementlab.dance/

- Mindful Morning Movement & Yoga with Kari Malen
https://www.karimalen.com/

- Acro Yoga with Alana Lee and Matt Salzman & the High Frequency Loft team
https://www.highfrequencyloft.com/

- Nature Writing Workshop with Johanna DeBiase
https://www.allofusstardust.com/

- Vinyasa Flow with Andrea Price
https://www.instagram.com/andreapriceyoga/

AND MORE!!!

Alice In Wonderland Community Event: Tea Party, Drum Circle & Movie Night

Saturday, July 13 | 5pm - 8:30pm

Free Community Event - Donations Appreciated

6 - 7pm Drum Circle bring drums, maracas or other rhythm instruments!

Movie starts at 7:15pm

Alice in Wonderland Movie/Tea Party mingle Dress up as your favorite Wonderland Character or create your own. Tea, Cacao and other refreshments will be available this is a donation based event.

We will have some items for sale, we also will be offering
Special event pricing for class passes and monthly during this event only so come have fun and grab a class pass, family pass, or Monthly pass for a nice Discount!!!

Sunday Morning Dance

Every Sunday NOW AT 10 am

facilitated by Myrth Killingsworth and Kevin Clayton with guest DJs and teachers

Let’s go all in, go all out, and flip ourselves inside out on the dance floor. First hour with some verbal invitation, second hour just dance

We dance our way home

Into the mountains of our bones

The snowmelt running rios of our blood

The southwest wind of our breath

The high desert sun of our heat

And the earth-beat of our feet

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going.” -Gabrielle Roth

“Shake ‘til you feel better.” -James Brown

A NOTE FROM MYRTH: I moved to Taos fourteen years ago, because a wild-haired, wild-eyed woman named Visudha de Los Santos grabbed me by the elbow and told me I belonged at Sunday morning dance. I couldn’t believe I could belong anywhere, but what I found on the dance floor was not just belonging in my own body but belonging in an incredible community of movers and shakers. This dance is about re-belonging ourselves in our own bodies, in this time and place, and moving and being moved together. 

A NOTE FROM KEVIN: Sunday morning dance is a space to reconnect in our own bodies. To move with the many layers of being human. To let go, shake it out, fall apart and find ourselves whole still. To move together in divine inspiration. And to find our way into the mystery.

10:00am -12:00pm every Sunday morning

Substance-free, family-friendly, all bodies welcome

STRUCTURE: Arrival and warmup, verbally guided movement practice/play, opening circle and collective agreements, just dance ~1hr, closing circle

Family Ninja Movie Night

Saturday, June 29 | 5 pm - 8 pm

Free Community Event - Donations Appreciated

Warriors of Virtue Kids Martial Arts Movie (PG) 1997
After movie play a few games, then let kids free play, and adults can mingle!!! come enjoy our monthly Ninja Family Night!!!

NEW CLASS - Belly Dance with Cindy Weds 6pm

Wednesday, June 12 | 6pm - 7:15pm with Cindy

Belly Dance weekly Wednesdays at 6pm starting June 12. Regular class rates apply.

Discover the joy and artistry of movement in our Belly Dance class, designed for dancers of all levels. This class blends traditional Middle Eastern dance with contemporary techniques, focusing on core strength, fluid movements, and expressive choreography. Under the guidance of our expert instructor, you’ll learn fundamental isolations, shimmies, and undulations, while also exploring the rich cultural heritage of belly dance. Whether you're looking to improve your fitness, boost your confidence, or simply have fun, our supportive and vibrant community will help you unleash your inner dancer. Join us and celebrate the beauty and power of this timeless art form.

Cindy Fugman aka Selini Soma

Cindy began studying belly dance at the age of 14 from Jane Katzman in Cincinnati, OH. Cindy has taught for over 15 years, performing in Taos and throughout NM, and taking workshops from many prominent dancers. Her focus has been on instilling joy and creativity through improvisation and intense listening to music to become an integral part of the music, with the ultimate goal of raising the vibrational level of the event. At the same time, as an instructor, she focuses attention on proper posture and technique to allow for health and vitality.

NEW CLASS - Hatha Yoga with Cindy Weds 11am

Wednesday, June 12 | 11am - 12pm with Cindy

Hatha Yoga weekly Wednesdays at 11am starting June 12. Regular class rates apply!

Join our Hatha Yoga class for a balanced and harmonious journey into the practice of yoga. Suitable for all levels, this class focuses on the integration of body, mind, and breath through a combination of physical postures (asanas), breathing techniques (pranayama), and relaxation. Each session is designed to improve strength, flexibility, and mental clarity, offering a peaceful respite from daily stress. Whether you're a beginner or an experienced practitioner, our supportive environment and skilled instructor will guide you towards a deeper sense of well-being and inner calm. Come, unwind, and rejuvenate with Hatha Yoga.

Cindy Fugman

Cindy is a licensed massage therapist and recently received her yoga teacher certificate from UNM Taos under the tutelage of Amber Burke and Kari Malen. Her training, for one, focused on common conditions. She had several common conditions while she was training which allowed her to experience the transformative aspect of the practice of yoga. It gave her a deep understanding of the importance of patience and compassion necessary  to assist others in similar situations. It gives her great pleasure to offer her skills to the community.