MINDFULNESS WEEKEND WORKSHOP
Saturday June 17th 11am-6pm and Sunday June 18th 12pm-6pm
@ High Frequency Loft (HFL) in Taos, NM

Learn Mindfulness Based Stress Reduction Techniques
Non Violent Communication
and basic Yoga for stress management
With Alana Grier, LMT, E-RYT, CPC, ChT.

Mindfulness techniques reduce anxiety and feelings of panic, manage chronic pain and other conditions. Learn basic mindfulness exercises, basic Yoga and Non Violent Communication techniques to improve overall quality of life and your relationships.

$175.00 for the weekend workshop. Sliding scale available

No previous experience is required.

365 Well Yoga Instructor School is a a Yoga Alliance Registered Yoga School (RYS). This workshop provides 15 hour certificates for Yoga Alliance Continuing Education Credits.

Contact Alana Grier 575-224-2022 or alanag@365well.org
365well.org

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