Saturday March 14th, 4-6:00pm, $10 Suggested Donation
This Session Will Focus on Deep Whole Body Breathing both Into & toward Releasing Old Hurts & Wounds or Repetitive Negative Law of Attraction based Samskara’s, While simultaneously Building New same Body area Now Way Self Positive & thus potentially much deeper Real Inner Spiritual Ful-Filling Attractive - Awakenings Within.
Monthly Saturday Upcoming Dates:
February 15th - Whole Body Breathing
March 14th - adding Sound Release
April 11th - Full Breath to release any Core beliefs
May 16th - Feeling into Ones Positives
June 13th - Choosing to use Open-ness to create Solutions
July 11th - Finding Ones way forward with Love
August 15th - Repeat Last Key Session
Transformational Breathing, Rebirthing Therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma, help recover from chronic anxiety and panic attacks. We can release all the tension caused by everyday stress, our fears, insecurities, etc. which usually occur in the physical as well as the mental, psychic and spiritual level. The breath work process releases the emotional, negative charge out of cell memory. The process causes integration of unresolved emotional, physical, mental and spiritual energies. The primary result is an experience of clarity at a very core level. The process empowers a person into choice and out of victim-hood.
The intent of these once a month 1.5 hr sessions, will be to provide a context for 1 hr re-birthing/transformational breath work. The fantastic thing about these sessions is that they facilitate each experiencer: greeting a real awareness sense of prana or chi; an awareness of how to breathe out to the internal edges of any given asana or movement form; and hence a real awareness of the long term goal of any 'spiritual' practice; including the sort of vital energy enhanced awareness being found to facilitate intention fulfillment empowerment (go to the various youtube descriptions of Dr Joe Dispenza's Works) or check out this youtube video: https://youtu.be/NnQoULJEhH0
Led by Dr. Lynn Sereda, Ph.D. U.C. Berkeley late 60's, longtime Yogi, Vipassana Meditator, Teacher, Psych Counselor, Re-Birthing/Transformational/Holotropic Breath work practitioner with some 900 session on himself. Helped by wife Trish herself having experienced many sessions. Session will be undertaken lying down in circle w/ hands lined to neighbors above one's head, to help facilitate group support. Please bring you mat or something comfortable to lie on. These kinds of session would cost far more when undertaken with individual guidance.