Sunday, December 15 | 1 pm - 2:30 pm ~ Alana Lee
$22 suggested donation
Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.
There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.
Potential Physical Benefits
Support oxygenation throughout the body
Help improve energy levels
Stimulates circulation
Assist in the balance and flow of energy through the body