Meditation for Families: a beginner or refresher workshop for families with children and individuals

Meditation for Families: a beginner or refresher workshop for families with children and individuals

Where: High-Frequency Loft, Taos, NM

When: Saturday, August 21, 2021 @ 2:00-3:30pm (1 1/2 hours)

Who: Families with children 6 to 11 years old and adult individuals

Why: Mindful Frontiers is an educational-based meditation center in Taos County whose vision is to welcome a mindful future; one child, family, adult, educator, and community; one present moment at a time. Our mission is to teach mindful meditation to people of all ages, backgrounds, and experiences who are curious about enhancing awareness of self, relationships, and surroundings.

How: 1 1/2-hour live-taught workshop with Zoom option. This meditation workshop will include a movement warmup, introductory info on mindful meditation, meditation practice with guidance, discussion, and a closing sharing of "what's next" intentions as well as a printed list of resources.

Cost/Donation: $15-$25 sliding per individual; $5 per kiddo

Visit Anne - Marie Emanuelli’s website for more information at MindfulFrontiers.net

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"Meditation is a practice—one of finding poise and ease with the flow of life."

-- Oren Jay Sofer