Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, February 23 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

NEW CLASS - Primal Movements with KIDS - Caregiver & me Yoga - 4 week Series

Mondays, February 17, 24 & March 3 & 10 | 4 pm - 5 pm ~ Liva Vino ~ $10

We all have intuitive movement within ourselves since birth, babies toddlers and kids are here to bring us back to our non-thought lead dance. This space will explore the primal movements combined with yoga inspired stretches.

This class is for caretakers and their little ones or you can drop-in your more independent kids if you as a caregiver need your moment. Kids ages Newborn - 6 years old.

Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, February 9 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

Transformational Chakra Breathwork with Alana Lee

Sundays, February 9, 15 & 22 | 12:30 pm - 2:00 pm ~ Alana Lee
$22 suggested donation

Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.

There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.

Potential Physical Benefits

• Support oxygenation throughout the body

• Help improve energy levels

• Stimulates circulation

• Assist in the balance and flow of energy through the body

Ecstatic Dance with Laay Lines aka DJ Adem Joel

Saturday, February 8 | 7:30 pm - 9 pm ~ Adem Joel
$20 (or sliding scale available)

Laay Lines is the electronic music & DJ project of AdémJoel (AJ) originally from New Mexico, and currently Santa Fe based. Laay Lines style ranges from Folktronica & World Bass to Dancehall, Afro House, Tropical Bass, Psychedelic Bass , Organic House, Trap, and beyond, fusing face-melting, heart-opening, soul-awakening multidimensional frequencies.

LAAY LiNES DJs ecstatic dances, concerts, festivals, and retreats worldwide, weaving original tracks, collaborations, remixes, and tasteful selections, into a rich tapestry of sonic alchemy, always tuning in to the ideal vibe for each particular event and audience. He often plays flute, and offers guided meditations at the start or end of his sets, and has live instrumentalists and vocalists join him on stage.

Laay Lines reads the energy of the moment and steers the spaceship in the direction most conducive to ecstatic states of awakening and embodied movement medicine. The vibe can get down dark and dirty, light vibrant and uplifting, psychedelic, transformational, and worldly, depending on the frequency of the moment.

Laay Lines has performed as support for Clozee, Desert Dwellers, Liquid Bloom, Porangui, An-Ten-Nae, Dimind Saints, ATYYA, SOOHAN, Govinda, Mose, Deya Dova, Treavor Moontribe, Yemanjo, Phutureprimitive, Dillard, and Scott Nice etc.

Link to music: SoundCloud

Other links: Instagram & Facebook

What fans & other artists are saying:

“Amazing set, bro!” - Liquid Bloom (Amani)

“Wow man that was an epic night!” -Devan
“I felt like you were guiding my souls to a place of pure bliss. Thank you. -Pyara
“I want to colab with you and make some magic!” -Laya Love

In addition to DJing and Electronic Music production, Adém is also a singer/songwriter, event/retreat organizer, Licenced Massage Therapist and Yoga/Meditation facilitator.

Community Drum Circle

Saturday, February 8 | 6 pm - 7 pm ~ Mark ~ happens the second Saturday of every month
Cost: No cost. Donations appreciated.

Informal gathering for improvised, free-form drumming. Bring a drum or any percussion instruments such as a tambourine, maracas, bucks, pipes, cowbell, etc.

All ages and experience levels are welcome!

Potential benefits:

• mental clarity

• mood enhancement

• community building

• physical energy

• wellness & stress relief

Questions: Call Mark (626) 826 8846

AcroYoga Series Continues - Drop Ins Welcome

Saturdays, 2 -3:30pm, January 18th - February 22nd with Alana & Matt ~ $77 for six weeks, $15 Drop Ins

REGISTER TODAY or Venmo: @HighFrequencyLoftTaos to save your spot!

Join us for a dynamic and playful six-week AcroYoga and partner acrobatic series, designed for all levels! Whether you're brand new to AcroYoga or an experienced practitioner, this series offers something for everyone. Beginners will learn the fundamentals of partner balancing, trust-building, and communication, while advanced practitioners will find new and exciting challenges to deepen their practice. Each week, we’ll explore flows, transitions, L-basing and standing acrobatic techniques that build strength, flexibility, and connection. Come solo or with a partner, and get ready to elevate your practice—both on and off the mat!

AcroYoga offers a wide range of physical, mental, and emotional benefits:

1. **Increased Strength and Flexibility**: AcroYoga combines elements of yoga and acrobatics, helping to build core strength, muscle tone, and flexibility as you support and balance each other in various poses.

2. **Improved Balance and Coordination**: The dynamic nature of AcroYoga requires a heightened sense of balance and body awareness, enhancing your coordination over time.

3. **Enhanced Communication and Trust**: Since AcroYoga is done with a partner, it fosters strong communication, trust, and teamwork, both verbally and non-verbally.

4. **Stress Relief and Mental Focus**: The combination of mindfulness from yoga and the playful nature of acrobatics helps to reduce stress and increase mental clarity.

5. **Deepened Connections**: AcroYoga creates opportunities to connect with others in a supportive and non-judgmental environment, strengthening relationships and community bonds.

6. **Confidence and Empowerment**: AcroYoga encourages you to step out of your comfort zone, building self-confidence as you master new poses and skills.

7. **Fun and Playfulness**: It’s a joyful and lighthearted practice that brings a sense of play back into fitness, making it both fun and rewarding.

These benefits make AcroYoga not only a great physical practice but also a powerful way to connect with yourself and others.

1 Billion Rising: Free Dance Choreography Classes

Saturday February 8, 12 pm & Sunday February 9, 2:15 pm | Alana Lee ~ FREE

Join us for a powerful and uplifting 1 Billion Rising dance class in support of the global movement to end violence against women and girls. In this free session, you’ll learn an inspiring choreography set to the official “Break the Chain” anthem, blending movement with activism to raise awareness and solidarity. No dance experience is needed—just bring your energy, an open heart, and a willingness to rise together in community!

Dance will be performed by all who want to join as a flash mob on Valentine’s Day.

Sponsored by High Frequency Loft & Community Against Violence

Learn More: https://www.onebillionrising.org/

NEW CLASS - Swing Dance: East Coast Swing, Lindy Hop, Charleston - Fridays

Fridays, beginning February 7 | 5:30 pm - 7 pm ~ Rick Montano

$10 - $20 sliding scale

East Coast Swing, Lindy Hop & Charleston

Get ready to move, groove, and swing! This lively and energetic class will introduce you to the fundamentals of East Coast Swing, Lindy Hop, and Charleston—three iconic dance styles that embody the spirit of jazz and the swing era. You’ll learn classic footwork, partner connection, and fun moves that will have you feeling confident on the dance floor. Whether you’re a beginner or looking to refine your skills, this class is a great way to build rhythm, coordination, and a love for swing dancing. No partner required—just bring your enthusiasm and get ready to have fun!

The Harmonic Body - 4 week Series

Saturdays, February 1, 8, 15 & 22 | 10 am - 11 am ~ Adam Fallen
$10 - $20 Sliding Scale

The Harmonic Body: Posture, Strength, and Energy Integration

Join Adam Fallen for a transformative movement experience that blends qigong, functional bodyweight strengthening, and core conditioning techniques designed to heal and stabilize the spine. This dynamic class series harmonizes your physical body and energetic field using Biogeometry and vibrational science principles. Strengthen your body, improve posture, and cultivate lasting vitality through mindful movement and breathwork. Leave each session feeling stronger, aligned, and deeply connected.

This transformative class series blends qigong, functional bodyweight strengthening, and core conditioning focused on realigning and stabilizing the spine. The class explores primal movement patterns and postural refinement, harmonizing the body and energetic field through vibrational science principles. Participants will cultivate strength, stability, and a deep sense of balance, leaving each session energized and aligned.

Bio:

Adam Fallen is a holistic movement teacher, vibrational scientist, and CHEK Practitioner with over 15 years of experience touring internationally as a guitarist for some of the world’s largest musical acts. His journey from the high-energy world of music to holistic health led him to develop wellness programs for musicians and individuals seeking physical and energetic harmony. Deeply influenced by Biogeometry and vibrational science, Adam’s work integrates ancient wisdom with modern techniques to optimize the body, mind, and environment. In his classes, he blends qigong, functional bodyweight training, and core conditioning to strengthen the body, heal the spine, and align participants with a higher energetic state.

Instagram handle- @fallen_atom @fallenfrequencycoach

NEW CLASS - Hoop La La with Mariah

Tuesdays 5:30pm - 6:30pm | Beginning January 21st | $13 Drop In or Class Passes

-Class description-

In this series we will learn some of my favorite beginner to intermediate hula hoop tricks in a sequence that flows together. We will focus on "the flow state" and using it along with our movements to express, heal and come up with your own combinations of tricks! I will have extra hula hoops to borrow in class and ones for purchase to take home if you don't have one!

Mariah’s Bio:

Hey there! My name is Mariah. Lover of nature, music, dance, travel and all forms of artistic expression. After growing up my whole life outside of Philadelphia where my love for hula hooping started, I spent 3 glorious years traveling, working in other countries and developing my love for circus arts before ending up here in the magical land of Taos where I've been since 2020.

For the past 7 years I've been dedicated to attending flow/circus events all over the world, learning from the masters, teaching, performing and connecting with the community. Today I am a passionate flow artist with an extra special love for hula hoops and movement as medicine. I love all styles of hula hooping from circus flare like juggling, large shapes and multi hooping to a more technical style. I also enjoy dancing with staffs, fans and poi.

It is so magical to feel the way these props and movements can help you connect with your body, mind, emotions, energy, sacred geometry and space and time around you. Unlocking that flow state we have inside all of us is such a powerful medicine and teacher. I have found great healing through this expression and I hope to share it with as many people as possible!

NEXT Roller Dance Class ~ 5 Week Series

NEXT Roller Dance Class ~5 Week Series~ BEGINS Jan. 19th, 2025 with Dr. Tam

2 CLASS LEVELS  - Sunday Eves (no drop-ins), Jan. 19th - Feb. 16th, 2025

Adult Intro./Foundations 6:30 - 7pm ~ Never Skated? Feeling Rusty?  Start here!

Roller Dance Full Flux 7 - 8pm ~ For adults comfy with stopping and basic moves- ready to push some boundaries.

Gear: Quads w/ gummy wheels (no opaque wheels) Protective gear

Register for Intro. / Foundations here.

Register for Roller Dance Full Flux here.

Register for Both Class OR Spring Package

TEXT for more info.

Relax and Revitalize - Vibrational Healing - Marcelo Mansour

Saturday, January 18th from 9:30 – 11:00

Workshop: Relax and Revitalize 90 Minutes

Cost in Advance: sliding scale $20 - $35 | Space is limited! Registration Required!

REGISTER TODAY or Venmo: @HighFrequencyLoftTaos to save your spot!

From Buenos Aires, Argentina, Marcelo Mansour is a Sound & Vibrational Healing & T’ai Chi Master.  In this 90-minute workshop Marcelo Mansour uses instruments including Didgeridoos, Tibetan Bowls, Flutes, Djembe, Tambura and his Voice to create a vibrational healing environment that positively impacts all participants.  Marcelo shares his unique process to activate your energy, heal your body and expand your consciousness.  He reveals the science behind vibrational healing and shows participants simple techniques they can use to create balance and harmony. 

Marcelo Mansour -   Vibrational Healing

Experience the healing harmony of didgeridoo music.  Marcelo is a master musician and vibrational healer

From Buenos Aires, Argentina, Marcelo Mansour is a Vibrational Healing & T’ai Chi Master. He has a deep passion for music and composing with 25 years’ experience teaching T’ai Chi and energy healing. After studying at the “Manuel de Falla” Conservatory of Music, he followed his passions and used his gifts to create a distinctive and expansive sound healing process.  Marcelo is the Director of Vibrational Healing at the Intercultural University of Mexico where he is a professor. Students develop clinical practices at The Center of Health and at the Atla Comulco and San Felipe del Progreso Hospitals.  Marcelo offers workshops using instruments including Didgeridoos, Tibetan Bowls, Flutes, Djembe, Tambura and his Voice. 

Ritual Concert - MonAxi

Saturday, January 11 | 7:30 pm - 9 pm ~ MonAxi
$22 - $44 sliding scale

Register HERE - Space is limited!

Ritual Concert

Prepare yourself for a unique concert experience that will cleanse you and allow you to reset your vibration. You will be energetically purified, held within a sacred container of sound that MonÁxi will weave while the rhythm resets your heart and the beat grounds you into the Earth Mother, allowing you to connect more clearly to the Universe around you. Come prepared to sweat your Prayers.

Check out Instagram & Facebook artist pages and hear her music on Spotify & Apple Music!

Drum & Voice Activation Workshop - MonAxi

Saturday, January 11 | 2 pm - 3:30 pm ~ Monaxi
$22 - $44 sliding scale

Register HERE - Registration Required Space is limited!

Drum and Voice Activation

This is an opportunity to connect to our own individuality through the rhythm of the drum, and relax and play while we discover our true soul's voice.

MonÁxi will guide you through a sequence of meditation, voice and percussion exercises that allow you to unmask your ego, accessing your childish essence and deepening your self awareness. As you come closer to yourself, you will be able to connect more authentically to those around you, and release your true voice without fear or judgment. 

Check out Instagram & Facebook artist pages and hear her music on Spotify & Apple Music!

Sacred Sound Jouney - MonAxi

Friday, January 10 | 6 pm - 7:30 pm ~ Monaxi
$22 - $44 sliding scale

Register HERE - Registration Required Space is limited!

Sacred Sounds Journey

Everyone needs a moment to truly unwind and be completely nourished, body and soul. Join MonÁxi for a relaxing, healing, introspective journey deep through your inner world. Carried on the soundscapes of her rhythms and vocal harmonies, your soul floats free while your body remains grounded and centered. 

Check out Instagram & Facebook artist pages and hear her music on Spotify & Apple Music!

Flow Arts Circus Jam - Fridays

Flow Jam: A Creative Collective 🎶✨ Circus Jam! ✨🎶

Fridays January 3rd, 17th & 31st, 5 - 7pm | $5-$15 sliding scale “give what you can” donations appreciated

Join us for a dynamic evening of all things circus, movement, and expression at our Flow Jam! Whether you're a musician, dancer, poet, acrobat, or simply someone who loves to create, this is a space for all to share, explore, and connect.
🤸 Flow Arts & Acro Jam – Play, spin, hoop, balance, and flow with fellow movers in a supportive, fun environment.
💫 Contact Improv Jam – Explore the art of touch, connection, and spontaneous movement.

Come flow with us in a celebration of creativity and community. No experience necessary—just bring your passion, your curiosity, and your willingness to connect!

All levels and all forms of artistic expression are welcome. Come as you are!

✨ Let’s jam, create, and inspire together! ✨

CANCELED - Winter Kundalini Series

CANCELLED - Due to lack of sign ups. But don’t worry - Shawna will be planning another series in the future,

Facilitated by Shawna Johnson

Thursdays, January 2nd – February 6th (No class Jan 9th), 5:30pm – 7:00pm

$85 full Series / $20 drop ins

In this dark time of the cycle of the seasons, we invite you to join us for a six-week Kundalini Yoga & Meditation series. We will go on a nurturing journey together, first embracing and playing with the healing medicine of inner warmth to find stability, and making peace with what we find within. Each week we will be moving slowly into awakening of new seeds planted in the soil of our “Soul Gardens”, and preparing our bodies and minds for the shift to Spring time.

Journaling will be included during each class to reflect and to develop the seeds of your own visions (Bring your own journal and pen, please).

REGISTER TODAY for the full series as space is limited!

Bio: Shawna Johnson is a Spirit medium, a Vedic Jyotish astrologer, and trauma-informed yoga and meditation instructor. She has been teaching and studying for over five years. Shawna also studied with Dr. Jinju Dasalla of NaiAsa Institute, learning the power of dance and sacred women& circles in the process of healing.

Shawna believes that astrology provides powerful medicine for re-membering all of the Self and utilizing this knowledge as alchemy for co-creating your life. What gives her the most joy is not only witnessing the aha moments with a client, but to then take it a step further and work with them to design yoga and meditation practices that transform challenges into opportunities. She cares very deeply about her clients, seeking to support their individual mind, body, and spirit growth. To blossom into the fullness of one’s being is the highest form of yoga. Shawna’s own journey through trauma healing and addiction recovery has formed in her a unique and soulful approach to providing a gentle yet powerful container to witness her clients’ journey. With a profound ability to witness the awakening of human experience--her work accelerates this process.

Life Force Tai Chi ~ The Energy Body Workout Series

Life Force Tai Chi ~ The Energy Body Workout begins Sat. Dec. 7th ~ with Dr Tam

Life Force Tai Chi is a  combination of Yang & Chen Tai Chi with Baguazahng influences.  The learning style is unprecedented; training eons-old secrets that heighten awareness and deepen relationships with the Self & the Divine while filling form with substance right from the start
5 Week Series

Saturdays 4-5pm, Dec. 7th - Jan. 18th ~no class 12.28 or 1.4~

Register here. Registration ends Dec 7th! NO drop-ins.

YinYang Uniform listed in registration link.

Hear from the originator of this teaching/ learining style.

Roller Dance 5 week Series - Beginner & Roller Dance Flux

Roller Dance Prep. ~5 Week Series~ Starts 12.1.24

*no class 12/22 & 12/29*

BEGINNER 6:30-7pm Sundays  (no drop-ins) $75

Roller Dance Flux: FOR THOSE COMFY WITH STOPPING AND BASIC MOVES, READY TO PUSH SOME BOUNDARIES 7pm - 8pm Sundays  (no drop-ins) $100
Oct. 13th, 2024 - Nov. 17th  (no class Oct. 10th) Pre-registration required.

Register here:Venmo payment @EternalBecoming or by Card

FOR MORE INFO & QUESTIONS
Beginners: Develop comfort in skating forwards and backwards, basic toe-stopper use, turns and moves - building the foundation needed to join the full-on Roller Dance Class and Skate Gang Performance Bombs.

Roller Dance Flux: Drill basic to complex dance moves and tricks while you develop your own unique groove throughout balance, spin and strength training drills, obstacles, choreography and free-flow...