Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, March 23 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

AcroYoga Series Continues - Drop Ins Welcome

Saturdays, 2 -3:30pm, March 22nd - April 26th with Alana & Matt ~ $77 for six weeks, $15 Drop Ins

REGISTER TODAY or Venmo: @HighFrequencyLoftTaos to save your spot!

Join us for a dynamic and playful six-week AcroYoga and partner acrobatic series, designed for all levels! Whether you're brand new to AcroYoga or an experienced practitioner, this series offers something for everyone. Beginners will learn the fundamentals of partner balancing, trust-building, and communication, while advanced practitioners will find new and exciting challenges to deepen their practice. Each week, we’ll explore flows, transitions, L-basing and standing acrobatic techniques that build strength, flexibility, and connection. Come solo or with a partner, and get ready to elevate your practice—both on and off the mat!

AcroYoga offers a wide range of physical, mental, and emotional benefits:

1. **Increased Strength and Flexibility**: AcroYoga combines elements of yoga and acrobatics, helping to build core strength, muscle tone, and flexibility as you support and balance each other in various poses.

2. **Improved Balance and Coordination**: The dynamic nature of AcroYoga requires a heightened sense of balance and body awareness, enhancing your coordination over time.

3. **Enhanced Communication and Trust**: Since AcroYoga is done with a partner, it fosters strong communication, trust, and teamwork, both verbally and non-verbally.

4. **Stress Relief and Mental Focus**: The combination of mindfulness from yoga and the playful nature of acrobatics helps to reduce stress and increase mental clarity.

5. **Deepened Connections**: AcroYoga creates opportunities to connect with others in a supportive and non-judgmental environment, strengthening relationships and community bonds.

6. **Confidence and Empowerment**: AcroYoga encourages you to step out of your comfort zone, building self-confidence as you master new poses and skills.

7. **Fun and Playfulness**: It’s a joyful and lighthearted practice that brings a sense of play back into fitness, making it both fun and rewarding.

These benefits make AcroYoga not only a great physical practice but also a powerful way to connect with yourself and others.

Ecstatic Dance with DJ Fredo Smiles

Friday, March 21 | 7pm Opening, 7:30 pm - 9 pm ~ DJ Fredo Smiles
$20 (or sliding scale available)

Join us Friday, March 21st as we welcome DJ and Vocalist, Fredo Smiles, to the Taos Ecstatic Dance Community. Arriving on his Rising Rhythms tour throughout New Mexico, Fredo Smiles will be delivering a powerful mixture of storytelling through sound and songwriting. Some tracks will elicit different emotions, opening hearts, acknowledging pain, before bringing warmth and closure. 

Ecstatic Dance set:

https://on.soundcloud.com/t15VN9Jbybc4nedL8 

Music:

https://open.spotify.com/track/0t7IsSs8YjrMimgMRUu4k2?si=78217d2c8de34206 

Artist Description:

An immaculate fusion of Songwriting and Electronic Music, Fredo Smiles pioneers his own sound and style in Colorado. 

Equipped with complex poetry and rhyme, Fredo writes to different genres of Electronic Music, curating a completely original live experience with his DJ sets, while also serenading audiences with his laid back, Funk and Lofi vocal sets.
Exploring topics of Love, Consciousness and Psychedelic Experience, Fredo Smiles softens the soul, grounds the mind and frees the body. 

The Dance of Balance: Yin & Yang Awakening this Spring Equinox

Thursday, March 20 | 6 pm - 7:30 pm ~ Kaivalya
$20 (or sliding scale available)

As the Earth awakens from her winter slumber, the Vernal Equinox invites us to embrace the harmony of light and dark, of yin and yang. Join Kaivalya DOM for a transformative workshop dedicated to exploring the foundational six principles of Yin and Yang, empowering you to cultivate balance within your body, mind, and spirit.

In this engaging and immersive experience, you will learn to navigate the dynamic interplay of these opposing forces and how they manifest in your life. Through a blend of informative teachings and practical exercises, we will delve into the principles that govern Yin and Yang, exploring how their balance is essential for overall well-being. Together, we will practice mindful movement, breathwork, and meditation to facilitate the release of stagnant energy and promote a sense of renewal. 

Leave behind the heaviness of winter and embrace the vibrant energy of spring as you cultivate clarity, vitality, and harmony. This workshop is suitable for all levels, whether you are new to the concepts of Yin and Yang or looking to deepen your understanding. Join us on this journey to align with the rhythms of nature and discover the transformative power of balance within yourself.

Bio:

Kaivalya is a dedicated DOM (doctor of Oriental Medicine), holistic healer, and  yoga teacher with a deep understanding of the foundational principles of Yin and Yang. With years of experience in guiding individuals toward balance and well-being, she integrates ancient wisdom with modern practices to facilitate personal transformation. Passionate about nurturing the mind, body, and spirit, Kaivalya creates engaging workshops that empower participants to embrace harmony in their lives. Her expertise in cleansing and detoxification further enhances her teachings, making her workshops a transformative journey toward renewal and self-discovery.

KAZIMI - Live Music Concert

Monday, March 17 | 6 pm - 7 pm ~ Kazimi

Join artist KAZIMI -- a Texas-born, NY-based songstress for a night of live music on the heels of her performance at South by Southwest festival she will be passing through Taos.

Description: Where do you find softness? Why is it never in your body? Could it be? Overworked and under-resourced, KAZIMI collapsed beneath the weight of her first album’s release. The disintegration was harsh but she was left with something simple and pure. This spring, KAZIMI sets out on a tour to explore resilience and regeneration. What would it look like to spend every show co-creating the softest cocoon imaginable? Could you let go and climb in? How juicy could it get?

Her alternative folk music is perfect for people who want to cry & feel sexy at the same time.

Bio:

For most of her life, KAZIMI played music alone and in secret. She crafted songs to work through life’s peaks and valleys, but they were never meant to be shared. Then came the tidal shift of 2020 and on the other side of isolation, the recording of her debut album, River Run. Raised in Texas but based in New York City, the singer/songwriter writes genre-bending music that is tender and cinematic. She dives deep into the personal to touch universal truths, alchemizing the grit of life into a sonic balm that is both soft and strong.

You can listen to her music on Spotify or Apple Music and find out more about her on Instagram. 

Ecstatic Dance with Laay Lines aka DJ Adem Joel

Sunday, March 16 | 10:30 am - 12 pm ~ Adem Joel
$20 (or sliding scale available)

Laay Lines is the electronic music & DJ project of AdémJoel (AJ) originally from New Mexico, and currently Santa Fe based. Laay Lines style ranges from Folktronica & World Bass to Dancehall, Afro House, Tropical Bass, Psychedelic Bass , Organic House, Trap, and beyond, fusing face-melting, heart-opening, soul-awakening multidimensional frequencies.

LAAY LiNES DJs ecstatic dances, concerts, festivals, and retreats worldwide, weaving original tracks, collaborations, remixes, and tasteful selections, into a rich tapestry of sonic alchemy, always tuning in to the ideal vibe for each particular event and audience. He often plays flute, and offers guided meditations at the start or end of his sets, and has live instrumentalists and vocalists join him on stage.

Laay Lines reads the energy of the moment and steers the spaceship in the direction most conducive to ecstatic states of awakening and embodied movement medicine. The vibe can get down dark and dirty, light vibrant and uplifting, psychedelic, transformational, and worldly, depending on the frequency of the moment.

Laay Lines has performed as support for Clozee, Desert Dwellers, Liquid Bloom, Porangui, An-Ten-Nae, Dimind Saints, ATYYA, SOOHAN, Govinda, Mose, Deya Dova, Treavor Moontribe, Yemanjo, Phutureprimitive, Dillard, and Scott Nice etc.

Link to music: SoundCloud

Other links: Instagram & Facebook

What fans & other artists are saying:

“Amazing set, bro!” - Liquid Bloom (Amani)

“Wow man that was an epic night!” -Devan
“I felt like you were guiding my souls to a place of pure bliss. Thank you. -Pyara
“I want to colab with you and make some magic!” -Laya Love

In addition to DJing and Electronic Music production, Adém is also a singer/songwriter, event/retreat organizer, Licenced Massage Therapist and Yoga/Meditation facilitator.

Sound Healing - Audrey Lobdell

Thursday, March 13 | 6 pm - 7 pm ~ Audrey Lobdell
Cost: $20

Experience the soothing sounds of crystal bowls, gong, and more as you receive a sound bath infused with Reiki that rejuvenates your mind, body, and spirit. Facilitated by Audrey Lobdell, a Reiki Master and Integrative Sound Healer. Join us to relax, unwind, and support your unique journey. 

🙏 Benefits:

• Cultivate a deep sense of gratitude

• Release stress and emotional blockages

• Enhance clarity, focus, and emotional well-being

• Balance and harmonize your chakras

• Strengthen your connection to the present moment

🌌 Who Can Join: This event is open to all, whether you're new to Reiki and sound healing or an experienced practitioner.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat, eye covering, and a cushion for your comfort. High Frequency does have some you may use for free, too. Feel free to bring a water bottle to stay hydrated, and an open heart ready to receive the healing energies.

Limited space is available, so secure your spot early. Please text 929.224.0474 or email Audrey or the High Frequency Loft. We look forward to sharing this nourishing experience with you!

Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, March 9 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

Community Drum Circle

Saturday, March 8 | 6 pm - 7 pm ~ Mark ~ happens the second Saturday of every month
Cost: No cost. Donations appreciated.

Informal gathering for improvised, free-form drumming. Bring a drum or any percussion instruments such as a tambourine, maracas, bucks, pipes, cowbell, etc.

All ages and experience levels are welcome!

Potential benefits:

• mental clarity

• mood enhancement

• community building

• physical energy

• wellness & stress relief

Questions: Call Mark (626) 826 8846

Swing Dance: East Coast Swing, Lindy Hop, Charleston - Fridays

Fridays in March | 5:30 pm - 7 pm ~ Rick Montano

$10 - $20 sliding scale

East Coast Swing, Lindy Hop & Charleston

Get ready to move, groove, and swing! This lively and energetic class will introduce you to the fundamentals of East Coast Swing, Lindy Hop, and Charleston—three iconic dance styles that embody the spirit of jazz and the swing era. You’ll learn classic footwork, partner connection, and fun moves that will have you feeling confident on the dance floor. Whether you’re a beginner or looking to refine your skills, this class is a great way to build rhythm, coordination, and a love for swing dancing. No partner required—just bring your enthusiasm and get ready to have fun!

She Rises Festival & Music Helps Networking Event

Thursday, March 6 | 6 pm - 7:30 pm ~ Free Event

She Rises Festival & Music Helps is holding a networking event for women entrepreneurs, healing professionals, and educators in the Taos area.  

Founder, Andrea Magee will be on hand to introduce Music Helps to community members: www.musichelpsatx.org 

RSVP’s are required as space is limited: info@musichelpsatx.org. 

Music Helps

A non profit organization offering outreach programs that utilize the healing and enrichment benefits of music

Our Mission

Music Helps is a non profit organization offering outreach programs that utilize the healing and enrichment benefits of music alongside providing leadership and employment opportunities for women in the music industry

We Believe

in the healing properties of music and how through music we can heal ourselves and those around us

Hoop La La with Mariah Weekly on Tuesdays

Tuesdays in March 5:30pm - 6:30pm | $13 Drop In or Class Passes

-Class description-

In this series we will learn some of my favorite beginner to intermediate hula hoop tricks in a sequence that flows together. We will focus on "the flow state" and using it along with our movements to express, heal and come up with your own combinations of tricks! I will have extra hula hoops to borrow in class and ones for purchase to take home if you don't have one!

Mariah’s Bio:

Hey there! My name is Mariah. Lover of nature, music, dance, travel and all forms of artistic expression. After growing up my whole life outside of Philadelphia where my love for hula hooping started, I spent 3 glorious years traveling, working in other countries and developing my love for circus arts before ending up here in the magical land of Taos where I've been since 2020.

For the past 7 years I've been dedicated to attending flow/circus events all over the world, learning from the masters, teaching, performing and connecting with the community. Today I am a passionate flow artist with an extra special love for hula hoops and movement as medicine. I love all styles of hula hooping from circus flare like juggling, large shapes and multi hooping to a more technical style. I also enjoy dancing with staffs, fans and poi.

It is so magical to feel the way these props and movements can help you connect with your body, mind, emotions, energy, sacred geometry and space and time around you. Unlocking that flow state we have inside all of us is such a powerful medicine and teacher. I have found great healing through this expression and I hope to share it with as many people as possible!

Primal Movements with KIDS - Caregiver & me Yoga

Mondays in March | 4 pm - 5 pm ~ Liva Vino ~ $10

We all have intuitive movement within ourselves since birth, babies toddlers and kids are here to bring us back to our non-thought lead dance. This space will explore the primal movements combined with yoga inspired stretches.

This class is for caretakers and their little ones or you can drop-in your more independent kids if you as a caregiver need your moment. Kids ages Newborn - 6 years old.

NEXT Roller Dance Series

~NEXT Roller Dance Class New Student Entry~ March 2nd, 2025

2 CLASS LEVELS 

Sunday Eves (no drop-ins) Offered through 5 Week Progression Dedication Sequences

March 2nd - March 30th
Foundations 6:30 - 7:30pm
Full Flux 7:30 - 8:30pm 

Comfy with stopping and basic moves~ Ready to push boundaries.
Gear:

Quads w/ gummy wheels (no opaque wheels)

Protection

Consistency yields growth ~ growth yields performance opportunities!

Register for Foundations here

Register for Roller Dance Full Flux here

Register for Both

TEXT for info.

Drug-Free~Zone

Transformational Chakra Breathwork with Alana Lee - WEEKLY

Sundays, March 2, 9, 16, 23 & 30 | 12:30 pm - 2:00 pm ~ Alana Lee
$22 suggested donation

Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.

There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.

Potential Physical Benefits

• Support oxygenation throughout the body

• Help improve energy levels

• Stimulates circulation

• Assist in the balance and flow of energy through the body

Soulful Sundays - Conscious Dance & Transformational Chakra Breathing - Weekly

SUNDAY MORNINGS WEEKLY IN MARCH
Sunday Morning Dance 10:30am
Transformational Chakra Breathwork 12:30pm
$33 for both or $22 each (suggested donations)

Soulful Sundays offers the perfect blend of conscious dance and transformational breathwork to help you release, recharge, and reconnect. This dynamic combo invites you to move freely, expressing yourself through dance, while using breathwork to deepen your experience and facilitate emotional release. Whether you're looking to unwind, move energy, or tap into your inner power, Soulful Sundays provides a safe and supportive space for transformation, leaving you feeling grounded, revitalized, and aligned.

Sunday Morning Dance Weekly

Every SUNDAY Join us for MORNING DANCE NOW AT 10:30 am

facilitated by Myrth Killingsworth and Kevin Clayton with guest DJs and teachers

We dance our way home

Into the mountains of our bones

The snowmelt running rios of our blood

The southwest wind of our breath

The high desert sun of our heat

And the earth-beat of our feet

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going.” -Gabrielle Roth

“Shake ‘til you feel better.” -James Brown

A NOTE FROM MYRTH: I moved to Taos fourteen years ago, because a wild-haired, wild-eyed woman named Visudha de Los Santos grabbed me by the elbow and told me I belonged at Sunday morning dance. I couldn’t believe I could belong anywhere, but what I found on the dance floor was not just belonging in my own body but belonging in an incredible community of movers and shakers. This dance is about re-belonging ourselves in our own bodies, in this time and place, and moving and being moved together. 

A NOTE FROM KEVIN: Sunday morning dance is a space to reconnect in our own bodies. To move with the many layers of being human. To let go, shake it out, fall apart and find ourselves whole still. To move together in divine inspiration. And to find our way into the mystery.

10:00am -12:00pm every Sunday morning

Substance-free, family-friendly, all bodies welcome

STRUCTURE: Arrival and warmup, verbally guided movement practice/play, opening circle and collective agreements, just dance ~1hr, closing circle

CANCELED: 1 Billion Rising

Unfortunately the 1 Billion Rising has been cancelled by the town so we won’t be doing the choreography classes!

Join us for a powerful and uplifting 1 Billion Rising dance class in support of the global movement to end violence against women and girls. In this free session, you’ll learn an inspiring choreography set to the official “Break the Chain” anthem, blending movement with activism to raise awareness and solidarity. No dance experience is needed—just bring your energy, an open heart, and a willingness to rise together in community!

Dance will be performed by all who want to join as a flash mob on Valentine’s Day.

Sponsored by High Frequency Loft & Community Against Violence

Learn More: https://www.onebillionrising.org/

The Harmonic Body - 4 week Series

Saturdays, February 1, 8, 15 & 22 | 10 am - 11 am ~ Adam Fallen
$10 - $20 Sliding Scale

The Harmonic Body: Posture, Strength, and Energy Integration

Join Adam Fallen for a transformative movement experience that blends qigong, functional bodyweight strengthening, and core conditioning techniques designed to heal and stabilize the spine. This dynamic class series harmonizes your physical body and energetic field using Biogeometry and vibrational science principles. Strengthen your body, improve posture, and cultivate lasting vitality through mindful movement and breathwork. Leave each session feeling stronger, aligned, and deeply connected.

This transformative class series blends qigong, functional bodyweight strengthening, and core conditioning focused on realigning and stabilizing the spine. The class explores primal movement patterns and postural refinement, harmonizing the body and energetic field through vibrational science principles. Participants will cultivate strength, stability, and a deep sense of balance, leaving each session energized and aligned.

Bio:

Adam Fallen is a holistic movement teacher, vibrational scientist, and CHEK Practitioner with over 15 years of experience touring internationally as a guitarist for some of the world’s largest musical acts. His journey from the high-energy world of music to holistic health led him to develop wellness programs for musicians and individuals seeking physical and energetic harmony. Deeply influenced by Biogeometry and vibrational science, Adam’s work integrates ancient wisdom with modern techniques to optimize the body, mind, and environment. In his classes, he blends qigong, functional bodyweight training, and core conditioning to strengthen the body, heal the spine, and align participants with a higher energetic state.

Instagram handle- @fallen_atom @fallenfrequencycoach

NEXT Roller Dance Class ~ 5 Week Series

NEXT Roller Dance Class ~5 Week Series~ BEGINS Jan. 19th, 2025 with Dr. Tam

2 CLASS LEVELS  - Sunday Eves (no drop-ins), Jan. 19th - Feb. 16th, 2025

Adult Intro./Foundations 6:30 - 7pm ~ Never Skated? Feeling Rusty?  Start here!

Roller Dance Full Flux 7 - 8pm ~ For adults comfy with stopping and basic moves- ready to push some boundaries.

Gear: Quads w/ gummy wheels (no opaque wheels) Protective gear

Register for Intro. / Foundations here.

Register for Roller Dance Full Flux here.

Register for Both Class OR Spring Package

TEXT for more info.