Prenatal QiGong: Flowing Energy for a Healthy Pregnancy

Saturday, April 19 | 12 pm - 1:30 pm ~ Alana Lee ~ $20 Suggested Donation

Prenatal QiGong: Flowing Energy for a Healthy Pregnancy

Nurture your body, mind, and baby with Prenatal QiGong, a gentle yet powerful practice designed to support expecting mothers through breath, movement, and energy cultivation. This class focuses on relaxation, vitality, and deep connectionβ€”helping you navigate pregnancy with ease and balance.

What to Expect:

🌿 Gentle Flowing Movements – Improve circulation, release tension, and enhance flexibility
🌬 Breathwork & Meditation – Calm the nervous system and promote emotional well-being
πŸ’« Energy Cultivation – Strengthen and balance internal energy for a smoother pregnancy
πŸ§˜β€β™€οΈ Pelvic Floor & Core Awareness – Support the body for birth and postpartum recovery
🀰 Deep Baby-Bonding – Foster connection with your baby through mindful movement

Potential Benefits:

βœ”οΈ Reduces stress & anxiety – Encourages relaxation and emotional balance
βœ”οΈ Enhances circulation – Supports oxygen flow to mother and baby
βœ”οΈ Eases pregnancy discomforts – Helps alleviate back pain, swelling & fatigue
βœ”οΈ Boosts immune function – Strengthens overall health and vitality
βœ”οΈ Supports digestion & sleep – Promotes better rest and internal harmony
βœ”οΈ Prepares for labor & delivery – Builds endurance, resilience & breath awareness

This class is suitable for all trimesters and welcomes all levels of experience. Join us to flow, breathe, and glow on your pregnancy journey!
✨ Reserve Your Spot Today!