SUNDAY MORNINGS WEEKLY IN MARCH
Sunday Morning Dance 10:30am
Transformational Chakra Breathwork 12:30pm
$33 for both or $22 each (suggested donations)
Soulful Sundays offers the perfect blend of conscious dance and transformational breathwork to help you release, recharge, and reconnect. This dynamic combo invites you to move freely, expressing yourself through dance, while using breathwork to deepen your experience and facilitate emotional release. Whether you're looking to unwind, move energy, or tap into your inner power, Soulful Sundays provides a safe and supportive space for transformation, leaving you feeling grounded, revitalized, and aligned. Join for either or both to up-level physically, mentally & emotionally.
Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.
There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.
Potential Physical Benefits
Support oxygenation throughout the body
Help improve energy levels
Stimulates circulation
Assist in the balance and flow of energy through the body