Mind-Body Resilience Workshop with Nate

Saturday, April 23 | 5:45 pm - 7:45 pm ~ Nate
$20 Free Will Donation

This workshop will combine breathwork, journaling, and goal setting to help people build positive language habits and overcome the areas where they may be sabotaging or victimizing themselves. This practice has a ripple effect in everything from our ability to be present in our bodies to finding more compassion in our relationships.