9am-9:45am Friday April 23rd, 2021
Mommy & me (Daddy's welcome too) Classes includes fun yoga poses, breathing exercises, relaxation techniques, and mindfulness exercises. Yoga helps children improve focus and concentration, gain confidence and learn to express themselves. Benefits of yoga for children:
•Develops coordination skills & body awareness
•Develops self-love & confidence
• Improves concentration and focus
• Develops creativity and imagination
• Increases flexibility and strength
• Releases stress
• Develops self-discipline
• Builds and encourages healthy relationships
• Strengthens motor (muscle) development
• Builds sensory awareness
• Enhances social skills
• Develops cooperation
• Develops language and listening skills
• Develops self-awareness
Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.