Thursday April 22nd, 3:30pm-4:30pmMST
Join Amy to learn how to make some delicious plant based foods.
Amy will be making Sweet Potato and Black Bean Tacos while speaking on the importance of eating organic and trying to go as plant-based as possible! Ingredients & recipe below if you want to join in live & follow along
Sweet Potato and Black Bean Tacos
2 tablespoons, organic avocado oil, 1 large organic sweet potato, small diced1 cup black beans, cooked1/2 bunch organic kale, de-stemmed and thickly sliced, 1 teaspoon organic cumin, 1 teaspoon organic chili powder, 1 teaspoon organic pink Himalayan salt, 2 tablespoons organic nutritional yeast, organic corn tortillas 2 organic avocados for guacamole
1. Preheat the oven to 350 degrees Fahrenheit
2. Toss the potatoes with the avocado oil and place them on a baking sheet. Bake for 20 minutes, until brown. Stir halfway through. Or use an air fryer for this step!
3. In a large saucepan on medium heat, sautee onion and kale together until wilted.
4. Add the beans and seasonings. Simmer for 10 minutes.
5. Pan sear corn tortillas until golden brown on each side. Place 1/3 cup of the mixture into the corn tortillas
6. Serve with guacamole.
I got the inspiration for this recipe from Sanctuary Bistro's Recipes for Everyday Living by Chef Barry Horton & Jennifer Jones Horton
Friday April 23rd, 1:30-2:30pm
Join Star & Alana to make some delicious RAW dishes. Just watch & learn or join in & make it along with us. Here’s what you’ll need.
1. Zucchini Pesto: 4 Zucchini/ 2c Basil/ 2 garlic cloves/ 2 tbl spoon Tahini/ salt.
2. Raw chocolate Avocado Pudding- 1 large avo/ 1 ripe Banana/ 4 tbl spoon Cacao powder/ 4 tbl spoons maple syrup/ optional- vanilla/ cinnamon.
Also learn some of the benefits of eating a whole food plant based diet for your body & the planet. Happy Earth Day!
Intro: Hi! I am Star. I am passionate about healing through food. I am a 6 year Vegan and credit my healing journey to my decision to make the switch to a Plant-Based Lifestyle. When we open ourselves up to the possibility that everything we need for our wellness has already been provided from Mother Earth, we walk through new realms of life giving goodness. I am so happy to share with you some fun whole-food ideas and chat about Gaia and all her glory! Happy Earth Day Everyday! Much light to you on your path of re-awakening. One love.
Compassionate Living: "I don't want to be a pain in the ass for people but I choose to live my life in a way that feels like I am making a positive change in the world. Changing the food you eat on a daily basis makes a great impact. It changes your connection with the world. My daily life is about living life to the fullest in the least negative way possible. As more people make that change, we shift our impact on the planet, spread more compassion and kindness, and increase our health and well-being. Choose a life that will save the planet for future generations. Open your heart to the idea that our food choices create generosity, love, understanding, and compassion." - Chef Barry Horton
Amy Krynicki is a Reiki Master and a Shamanic Sound Healer trained by the Harmonic Waves Healing Program in Chicago. Using vibrations as a therapeutic tool, Amy combines reiki and sound to facilitate live sound journeys and one-on-one sessions. Her background is in art, graphic design, and sound and lights engineer for live music. Her passion for working with music led her to the healing arts of sound healing. Recently, she added health coaching to her offerings after healing her Fibromyalgia with raw organic foods and a superfood component system. Native to the Chicagoland area, Amy moved to Taos in November of 2020 to pursue a calling to help lead others to heal mind, body, and spirit through natural holistic nutrition, and a variety of healing arts.
VIRTUAL ONLY - Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.