Want to learn an ancient
Jow Ga Kung Fu Kata (or Movement Sequence)
called The Flower Form?

Come to The Chi Fusion Workshop led by Jess Lee
SUNDAY // JANUARY 12TH
9AM - 12PM

Chi Fusion is a unique mix of...
Yoga + Martial Arts

It’s a fun way to keep the body & mind sharp and strong!
No experience needed and all levels of health welcome.

Watch Chi Fusion Promo Video Here:
https://www.youtube.com/watch?v=Vziu8NPN1RA&feature=youtu.be

/// WHAT TO BRING & INVESTMENT
Yoga Mat & Blanket
Electrolyte Water
Journal
$40 (Sliding Scale is fine $10-$40)

/// SUGGESTIONS FOR DEEPER WORK
Stay hydrated all day!
No Caffeine or Stimulants 5 hours before.
Tummy = Half Full & Half Empty

thesacredtime.com
https://youtu.be/Vziu8NPN1RA

/// MORE ON CHI FUSION

CHI FUSION
is all about deep exploration within ourselves and within our connections to others. You will walk away from CHI FUSION feeling like you have retrieved more of yourself and have a new sense of confidence and awareness.

YOGA
You will be guided deep into your body and mind and in doing so…begin to feel flexible, heart centered, and calm.
Jess Lee incorporates a bit of yoga into the Chi Fusion Workshop to open and warm up the body and muscles.

TAI CHI + JOW GA KUNG FU MARTIAL ARTS FUSION
You will learn how to mix breath and movement with a beautiful ancient Jow Ga Kata called The Flower Form! No martial arts experience necessary! Enjoy these simple and powerful movements mixed with deep breathing, and then add this form to your daily morning CHI BUILDING routine!

BREATHWORK + SOUNDBATH
At ending of the class we will reset our brain with a powerful breathwork practice! We all know oxygen to the brain feels good, but did you know when you tune into your breath for 30 minutes you release the natural hormones dopamine and serotonin? During the Breathwork portion of CHI FUSION you will learn what it feels like to regulate your internal chemistry! You will go deep into the subconscious to transform your mind and become limitless! By the time you leave you will be able to guide yourself through your own breath work cycles! #GAMECHANGER

/// WHAT PEOPLE ARE SAYING OF CHI FUSION

“I took my first Chi Fusion class to challenge myself, practice discipline, and build strength. Little did I know how powerful this sequence would end up being! Jess Lee is a well trained teacher, and pushes up against my growths edge pushing me to persevere and overcome my egos desire to give up. Each movement has an intention leading to the culmination of physically calling in what you want, letting go of what no longer serves you, and strengthening your will power and discipline to do what needs to be done. I love doing this practice at anytime during the day when I need to come to focus. It brings me into the present, into my body, and into the world around me so I may be of better service.“ ~Adhithee Ananda

”Jess Lee has a magical way about her. She took an ancient healing art that usually takes months to learn and taught us effortlessly in one workshop! Her teaching is clear, precise, fun and up lifting. The addition of breathwork made the experience profound and unforgettable. As a yoga studio owner I would invite Jess to teach Chi Fusion as often as she is in town. It’s a truly powerful and transformative experience.” ~Jennifer Richards

“Doing Chi Fusion, I felt strong, focused, and present.
It’s really fun to learn. Going through the motions
of Chi Fusion, I feel fluid, and at the same time,
sturdy and disciplined. Afterwards it leaves
me with a clear and invigorating energy.”
~Hyatt Smith

ABOUT JESS LEE AKA CHI QWEEN::::::::::::::::::::::::::::::::::::::

/// MOVEMENT & MINDFULNESS MENTOR
*Studied Jow Ga Kung Fu with Sifu Duke Amayo (Brooklyn)
*Practiced Kung Fu Flower Form for 15 years
*Studied Butoh Dance with Kiah Keya (Manhattan)
*Ashtanga Yoga all throughout my 20's (Manhattan)
*Tai Chi Classes (Manhattan)
*Vipassana Meditation Retreat 130 Hrs (Massachusetts)
*Floated at Zero Gravity Institute 50 times (Austin)
*Citizen Diplomacy Conflict Resolution Course (Sedona)
*RYT 200 hour Training from 7 Centers (Sedona)
*RYT 200 hour training from *Sedona Hot Yoga (Sedona)
*Chi Fusion Workshop Facilitator
*Yin Yoga Teacher
*Breathworkshop Facilitator
*Breathwork One on One Coach
*Wim Hoff Method Immersion

/// HEALTH ADVOCATE
*Detox Chef for Aubrey Marcus ONNIT Retreat (Sedona)
*Living Light Culinary Institute (Fort Bragg, CA)
*Integrative Nutrition Coach Sessions (Brooklyn)
*Juice Alchemist for Juiceland (Austin)
*Apprentice Sous Chef at One Lucky Duck Cafe (Manhattan)
*Apprentice Sous Chef for Organic Avenue (Manhattan)
*Vegan Chef Stewart Mineral Springs Cafe (Mount Shasta)
*Vegan Chef for Smooch Cafe (Brooklyn)
*Vegan Chef for Eden Hot Springs Pop Up Cafe (Eden, AZ)
*Detox Chef & Yoga Teacher at Grace Grove Retreat Center (Sedona)
*Ayurvedic Chef for Sedona Hot Yoga Teacher Training (Sedona)
*Ayurvedic Chef for 7 Centers *Yoga Teacher Training (Sedona)
*Gourmet Raw Foods Chef for Maui Kombucha Cafe (Maui)
*Juice Bar Consultant (New Mexico, Brooklyn, Sedona)
*Parkinsons, MS, Lyme Detox Coach / Health Advocate

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