Shift your frequency. 

Mind, Body & Spirit.

The Loft Lives On — Beyond the Walls: mindful movement classes & uplifting events.

As of October 31, 2025, we have closed our brick-and-mortar studio space. After nearly nine beautiful years of mindful movement and community, our journey continues in new ways.

We’re still here — sharing the frequency through online & in-person pop-up classes, events, and retreats.

✨ Chakra Breathing Teacher Training coming in 2026!

Alana continues to offer 1:1 in-person Yoga, Pilates Reformer, Breathwork & Bodywork sessions, helping you stay grounded, strong, and connected.